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About Blood Pressure
What is Blood Pressure?
Blood pressure is the force exerted by blood against the walls of the arteries. Systolic pressure occurs
when the heart contracts. Diastolic pressure occurs when the heart expands. Blood pressure is measured
in millimeters of mercury (mmHg). One's natural blood pressure is represented by the fundamental
pressure, which is measured first thing in the morning while one is still at rest and before eating.
What is Hypertension and How is it Controlled?
Hypertension, an abnormally high arterial blood pressure, if left unattended can cause many health
problems including stroke and heart attack. Hypertension can be controlled by altering lifestyle, avoiding
stress, and with medication under a doctor's supervision. To prevent hypertension or keep it under control:
• Do not smoke
• Reduce salt and fat intake
• Maintain proper weight
Why Measure Blood Pressure at Home?
Blood pressure measured at a clinic or doctor's office may cause apprehension and can produce an
elevated reading, 25 to 30 mmHg higher than that measured at home. Home measurement reduces the
effects of outside influences on blood pressure readings, supplements the doctor's readings and provides
a more accurate, complete blood pressure history.
• Exercise regularly
• Have regular physical checkups
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