Kalorik BL 44440 Manual De Usuario página 16

Hummus
Ingredients:
1 can chickpeas
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2 tablespoons olive oil
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¼ cup tahini
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3 tablespoons lemon juice, freshly squeezed
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1 garlic clove, chopped
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1/2 teaspoon cumin
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1/3 cup chickpea water (aquafaba)
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½ teaspoon salt
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Drain the can of chickpeas, keeping the aquafaba (chickpea water) in
a separate bowl. Place all ingredients in the jar, starting with the
chickpea water. Process on low and gradually increase to a medium
speed, using tamper if necessary, to push ingredients onto the blades.
Once no more whole chickpeas are visible, reduce speed back to low
and keep processing until you reach a creamy consistency, around 3
minutes. Add more liquids if necessary, ¼ cup at a time.
Roasted Potato and Veggie soup
Ingredients:
4 Yukon gold potatoes, peeled and cut into 1-inch cubes
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3 carrots, peeled and cut into 1-inch cubes
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3 celery sticks, chopped
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½ small onion, diced
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1 tbsp olive oil
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3 cups vegetable broth (ROOM TEMP / CHILLED)
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Salt and pepper, to taste
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2 sprigs of fresh parsley
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Cover your vegetables in olive oil, salt, and pepper. Using your Kalorik
Air Fryer Oven, roast the potatoes and carrots for 15 minutes, flipping
halfway. Add celery and onion and roast an additional 5-7 minutes,
until onions are no longer opaque and have become tender. Allow to
cool for at least 10 minutes, or until the vegetables have cooled to 115
°F. You can also let the vegetables cool completely. Add vegetable
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BL 44440 - 200917