Microwave Features
COOK CHART
FOOD
6. Quick Fresh Vegetables
Broccoli
Brussels sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
7. Long Fresh vegetables
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
8. Frozen Vegetables
9. Ground Meat
10. Frozen Entrées
E
AMOUNT
Wash and place in casserole. Add no water if vegetables have
0.25-3.0 lb (0.11-1.36 kg)
just been washed. Cover with lid for tender vegetables. Use
0.25-3.0 lb (0.11-1.36 kg)
plastic wrap for tender-crisp vegetables. Stir before standing if
0.25-3.0 lb (0.11-1.36 kg)
possible. After cooking, let stand, covered, 2-5 minutes.
0.25-3.0 lb (0.11-1.36 kg)
1 med.
0.25-1.0 lb (0.11-0.45 kg)
0.25-3.0 lb (0.11-1.36 kg)
2-4 med.
Place in casserole. Add 1-4 tbsp. water. Cover with lid for
0.25-2.0 lb (0.11-0.9 kg)
tender vegetables. Use plastic wrap cover for tender-crisp
2-4 pcs.
vegetables. Stir before standing, if possible. After cooking, let
0.25-2.0 lb (0.11-0.9 kg)
stand, covered, 2-5 minutes.
0.25-2.0 lb (0.11-0.9 kg)
1-2
0.25-2.0 lb (0.11-0.9 kg)
Cover with lid or plastic wrap. After cooking, stir and let stand
3 minutes, covered.
0.25-2.0 lb (0.11-0.9 kg)
Use this setting to cook ground beef or turkey as patties
or in a casserole to be added to other ingredients. Place
patties on a microwave-safe rack and cover with wax paper.
Place ground meat in a casserole and cover with wax paper
or plastic wrap. When microwave stops, turn patties over or
stir meat in casserole to break up large pieces. Re-cover and
touch START/+30 SEC. After cooking, let stand, covered, for
2 to 3 minutes.
0.5-3.0 lb (0.22-1.36 kg)
Use for frozen convenience foods. It will give satisfactory results
for most brands. Remove package from outer wrapping and
follow package directions for covering. After cooking, let stand,
covered, for 1 to 3 minutes.
PROCEDURE
18