Adjustable Step Deck
Warm up
Achilles tendon
While transitioning from the calf exercises place
your weight on the leg toward the rear and put
pressure on your knee. Then bend your upper
body slightly forward.
Lateral stretching exercises
Stand with your hands on your hips and bend
your upper body to both sides.
Thigh
Hold your foot firmly in the upper position
for 6-8 seconds.
5
AFTER SALES SUPPORT
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