SPORTSTECH DeskFit200 Manual Del Usario página 46

TOE TOUCHES
Slowly bend forward from your waist, letting your back and shoulders relax as you
stretch toward your toes. Reach as far as you can and hold for 15 counts.
CALF / ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and your arms forward.
Keep your right leg straight and the left foot on the floor; then bend the left leg and
lean forward by moving your hips toward the wall. Hold, then repeat on the other
side for 15 counts.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for
one count as you lower your right shoulder.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot against your right
inner thigh. Stretch toward your toe as far as possible. Hold for 15
counts. Relax and then repeat with left leg.
HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of
your neck, then rotate your head back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate your head to the left for one count, then
drop your head to your chest for one count.
SIDE STRETCHES
Open your arms to the side and lift them until they are over your head. Reach your right
arm as far toward the ceiling as you can for one count. Repeat this action with your left
arm.
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