Mediterranean Vegetables
Serves: 4 - 6
Set temp: Default
Set time: Default
Note: you will need to check the
vegetables half way through to
ensure they are cooked to suit
your preference.
Ingredients:
A mix of vegetables cut into 5cm
cubes approx. 500g (Peppers,
Courgettes, Onion, Aubergine, To-
matoes, Butternut squash)
1 tsp olive oil
Herbs and seasoning
Jacket Potatoes with Garlic and Rosemary
Serves: 2 - 4
Set temp: 180°C
Set time: 20 mins
Ingredients:
8 – 10 Small potatoes, scrubbed
½ tbs Olive oil
1 tbs Freshly chopped rosemary
2 cloves Garlic sliced
Sea salt and ground black pepper
Directions
1. To prepare the vegetables: chop into equal sizes and mix in a
bowl with the oil and seasoning until well coated.
2. Place the removable pan into the Low Fat Air Fryer and fit
the stirring rod.
3. Select: Stir fry function. Select: TEMPERATURE default and
TIME default. Start to cook.
4. When cooked the vegetables will have started to colour and
be tender.
5. When cooking is complete switch off.
6. Serve in bowls with a topping of grated cheese and crusty
bread.
7. Allow the Low Fat Air Fryer to cool before cleaning as per
User Manual instructions.
Tips: Try and cut the vegetables to a similar size to help with even
cooking. The addition of tinned chopped tomatoes will give you a
"Wetter" finished dish with a good Mediterranean feel!
Directions:
1. Wash the new potatoes and pat dry on kitchen paper.
2. Put the olive oil, rosemary, garlic and salt and pepper in a
mixing bowl and combine well.
3. Add the potatoes and coat them well with the mixture.
4. Place the removable pan into the Low Fat Air Fryer and fit
the stirring rod.
5. Place the potatoes into the removable pan.
6. Select: Stir fry function.
7. Adjust TEMPERATURE 180°C and set the TIME to 20 mins.
Start cooking.
8. When cooked they will have started to brown, will be crisp
on the outside and soft in the middle.
9. When cooking is complete switch off.
10. Allow the Low Fat Air Fryer to cool before cleaning as per
User Manual instructions.
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