MONITOR DISPLAY
• SPEED: Shown as MPH. Indicates how fast your walking or running surface is moving.
• TIME: Shown as minutes:seconds. View the time remaining or the time elapsed in your workout.
• PULSE: Shown as beats per minute. Used to monitor your heart rate (displayed when contact is made with the pulse grips).
• DISTANCE: Shown as miles. Indicates distance traveled during your workout.
• INCLINE: Shown as percent. Indicates the incline of your walking or running surface.
• CALORIES: Total calories burned during your workout.
QUICK KEY OPERATION
Once you have started your program you can use the quick
keys to quickly change your speed and incline level. Press
the number of your desired speed then press the PRESS TO
SET SPEED key or PRESS TO SET INCLINE key. These
keys confirm that this is the speed or incline you want and the
treadmill will adjust the speed or incline accordingly.
TO RESET CONSOLE
Hold STOP key for 3 seconds.
fINISHING YOUR WORKOUT
When your workout is complete, the monitor display will flash
and beep. Your workout information will stay displayed on the
console for 30 seconds and then reset.
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CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP
button for 4-5 seconds.
CHANGE vIEWING SCREENS
To have the display screen rotate continuously (incline and pulse,
time and calories), hold the CHANgE DISPLAYS button for 4-5
seconds.