Tabla de contenido
Idiomas disponibles
Idiomas disponibles
PROGRAMS
P1
MANUAL: Allows "On The Fly" manual speed and incline changes. Time-based goal.
P2
INTERvALS: Walk or run a series of alternating paced speed levels. Time-based goal.
P3
ROLLING HILLS: Creates the feel of walking through rolling hills. Time-based goal.
P4
WEIGHT LOSS: Challenge with varying periods of higher intesity. Time-based goal.
P5
fAT bLAST: Keeps user in their optimal fat burning zone. Time-based goal.
P6
CARDIO bURN: Tones muscles and provides a strong cardio workout. Time based goal.
P7
ENDURANCE CHALLENGE: Tones muscle and challenges cardiovascular system. Time-based goal.
GETTING STARTED/SELECTING A PROGRAM
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout
A) QUICK START UP
Simply press the START key
to begin working out. Or...
b) SELECT A PROGRAM
1.
Select a Program using one of the QUICK PROgRAM keys (Manual, Intervals,
Rolling Hills, Weight Loss, Fat Blast, Cardio Burn Or Endurance Challenge).
2.
Select a Time using the ARROW keys, TIME keys or use the default time.
3.
Once a time has been chosen, press Start.
15
Tabla de contenido
