Quick-Start Operation; Incline Feature; Pulse Grip Feature; Calorie Display - Techness RUN 200 Manual De Usuario

Remove the safety key, press MODE and hold, then insert the safety key again, the machine enters
into self-checking state. During this state, pressing START/STOP two times, the machine begins to
self –check. It stops automatically after self-checking.
Note: Don't stand on the machine when self-checking.

3.4 Quick-Start Operation

1. Press and release the START/STOP to begin belt movement, at 1.0 Km/h, then adjust to the
desired speed using the '+' or '-'. You may also use the quick speed keys (3, 6 and 9) to adjust
the speed. You can also use 'speed +' or 'speed -'to adjust the speed on handrail.
2. To slow the treadmill down, press and hold the 'speed -' key to desired speed. You may also
press the rapid speed adjust keys: 3, 6, 9.
3. In a state of running, single press START/STOP, the walking belt will gradually slow down.
4. In the state of running, single press CLEAR/SET will reset time, distance, and calorie.

3.5 Incline Feature

Motorized incline from 0% to 10%. 3 incline buttons (3% 6% 9%) and 2 buttons on handrails to
adapt the incline.

3.6 Pulse Grip Feature

Hold on both stainless steel pulse sensors in the handrails, the Pulse (Heart Rate) console window
will display your current heart rate during the workout within 15 seconds.
Note: You must use both stainless steel sensors to display your pulse.

3.7 Calorie Display

Displays the cumulative calories burnt at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, which cannot
be used for medical purposes.

3.8 Folding and Unfolding Treadmill

3.8.1 Folding

First, lift the back part of the frame board with your hand till you hear a light sound, which
means the folding system has been locked. Running board can't be turned to the opposite
direction now.
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