Tunturi J4F Manual Del Usuario página 7

Press Enter and set the user weight using the
4 .
arrow keys. Press Enter again to confi rm your
selection The setting will remain in the meter's
memory until replaced with a new one.
Press Start. The exercise begins and the belt
5.
starts moving.
You can scale the the profi le speed level up and
6 .
down at 5% steps using the arrow keys.
Press Stop/Pause and the treadmill stops and
7.
moves into waiting state for 5 minutes. You can
restart the interrupted exercise by pressing the Start
key within 5 minutes. Press Stop/Pause twice to
end your exercise. Keep the Stop key pressed down
for 2 seconds to reset the meter. The meter then
switches to its initial state and the running deck to
zero elevation.
If the profi le duration and user weight do not
need to be adjusted, you can start the exercise by
selecting the Hill profi le you want and pressing
Start.
. Rolling Hills is an interval exercise in which you
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can set the distance to be run during the exercise.
The profi les do not require the use of a heart
1.
rate belt, but that provides interesting additional
information about your performance.
Press Select until the signal light shows next to
2 .
the Rolling Hills text.
Press Enter to move to profi le duration setting.
3 .
The previous distance set is shown on the number
display in the middle. You can change the value
using the arrow keys. The default is 3 km (limits 3
kilometers - 42 kilometers, adjusting at 1 kilometer
steps). Press Enter to confi rm your selection. The
setting will remain in the meter's memory until
replaced with a new one.
Press Enter and set the user weight using the
4 .
arrow keys. Press Enter again to confi rm your
selection The setting will remain in the meter's
memory until replaced with a new one.
Press Start. The exercise begins and the belt
5.
starts moving. Use the speed control keys to adjust
the speed.
Press Stop/Pause and the treadmill stops and
6 .
moves into waiting state for 5 minutes. You can
restart the interrupted exercise by pressing the Start
key within 5 minutes. Press Stop/Pause twice to
end your exercise. Keep the Stop key pressed down
for 2 seconds to reset the meter. The meter then
switches to its initial state and the running deck to
zero elevation.
If the profi le duration and user weight do not
need to be adjusted, you can start the heart rate
controlled exercise by selecting the Rolling Hills
profi le and pressing Start.
The Fatburners, Cardio (fi tness maintenance)
C .
and Fit (fi tness improvement) profi les are heart
rate controlled exercise profi les with different effort
levels that allow you to set the duration of the
exercise.
O W N E R ' S M A N U A L • J 4 F
The heart rate controlled profi les Fatburner,
1.
Cardio and Fit always require the use of a heart
rate belt. If heart rate measurement is not working
correctly, the error message HR ERROR will be
displayed. You should then make sure that you
have properly followed the instructions on the use
of the heart rate belt.
Press Select until the signal light shows next to
2 .
the profi le you want.
Press Enter to move to profi le duration setting.
3 .
The previous duration set is shown on the left-
hand side number display. You can change the
value using the arrow keys (limit 10 minutes (10:
00) - 3 hours (h3:00), adjusting at 5 minute steps).
Press Enter to confi rm your selection. The setting
will remain in the meter's memory until replaced
with a new one.
Press Enter and set the user weight using the
4 .
arrow keys. Press Enter again to confi rm your
selection The setting will remain in the meter's
memory until replaced with a new one.
Press Start. The exercise begins and the belt
5.
starts moving.
You can scale the the profi le speed level up and 6 .
down at 5% steps using the arrow keys.
Press Stop/Pause and the treadmill stops and
7.
moves into waiting state for 5 minutes. You can
restart the interrupted exercise by pressing the Start
key within 5 minutes. Press Stop/Pause twice to
end your exercise. Keep the Stop key pressed down
for 2 seconds to reset the meter. The meter then
switches to its initial state and the running deck to
zero elevation.
If the profi le duration and user weight do not
need to be adjusted, you can start the exercise by
selecting the Hill profi le you want and pressing
Start.
M A I N T E N A N C E
The equipment is safe to use only when
periodically maintained and inspected for faults
and wear. Do not attempt any
C AU T I O N !
servicing or adjustment other than those described
in this manual. Any other servicing must be
performed by an authorized service representative.
Check the tightness of all fi xing screws once a year.
Do not overtighten. Defective components must
be immediately replaced; the equipment must not
be operated with any defective components.
L UBR IC AT IN G TH E RU NN IN G D EC K
Lubrication is the most important service activity
for the treadmill. This is absolutely essential, if the
friction of the running deck increases noticeably
or the motor begins to heat up; increased friction
is indicated by jerky movement of the belt.
Insuffi cient lubrication will cause the belt, running
deck and motor to wear out and break. The need
for re-lubrication depends to a great extent on the
running styles and weight of the user: heavy user
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