28 OPERATION
Category
Weight
15. Hamburger
2, 3-4, 5-6
(1/2" thick)
patties
16. Lamb chops
1, 2, 3-4
(1/2" thick,
chops
6-7 oz)
17. Meat loaf
-
(9" X 5")
18. Nachos
1-3, 4-6
servings
(8 ea /
1 serving)
19. Oatmeal
1, 2 servings
20. Pork chops
1, 2, 3-4
(1/2" thick,
chops
6-7 oz)
21. Quinoa
1, 2 servings
22. Ribeye
1, 2 steaks
steak
(1" thick,
14-15 oz)
Cookware
Food Temp.
Metal tray
Refrigerated
Metal tray
Refrigerated
Microwave-
Refrigerated
safe glass
or silicone
bakeware on
the glass tray
Metal tray
Room
Large
Room
microwave-
safe bowl on
the glass tray
Metal tray
Refrigerated
Large
Room
microwave-
safe bowl on
the glass tray
Metal tray
Refrigerated
Instructions
Press 1 for 2 burgers, 2 for 3-4 burgers, or 3 for 5-6 burgers.
Turn food over at the beep.
Brush with oil and season with salt and pepper.
Press 1 for 1 chop, 2 for 2 chops, or 3 for 3-4 chops.
Turn food over at the beep.
Ingredients
Ground meat
Egg (refrigerating temp.)
Salt
Cooking
Place meat mixture into microwave-safe 9"x5" glass or silicone
bakeware.
Press 1 for 1-3 servings. Press 2 for 4-6 servings.
Ingredients
1 serving
Oats
½ cup (40 g)
Water or Milk
1 cup (230 g)
Salt (Optional)
Dash
Cooking
Combine water or milk, salt and oats in a large microwave-
safe bowl.
Cover with vented plastic wrap.
Press 1 for 1 serving. Press 2 for 2 servings.
After cooking, let stand for 3 minutes.
Brush with oil and season with salt and pepper.
Press 1 for 1 chop, 2 for 2 chops, or 3 for 3-4 chops.
Turn food over at the beep.
Ingredients
1 serving
Quinoa
½ cup (40 g)
Water or Milk
1 cup (230 g)
Salt (Optional)
Dash
Cooking
Combine water or milk, salt and quinoa in a large microwave-
safe bowl.
Cover with vented plastic wrap.
Press 1 for 1 serving. Press 2 for 2 servings.
After cooking, let stand for 3 minutes.
Brush with oil and season with salt and pepper.
Press 1 for 1 steak or 2 for 2 steaks.
Turn food over at the beep.
800 g
115 g
2 g
2 servings
1 cup(80 g)
1 ½ cups (345 g)
1/8 tsp
2 servings
1 cup (80 g)
1 ½ cups (345 g)
1/8 tsp