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Pad
Recipe
Side
8. Potatoes
Dish
9. Fresh Vegetables
10. Frozen Vegetables
11. Canned Vegetables
12. White Rice
13. Brown Rice
Dinner
14. Frozen Dinners
15. Pasta
16. Stew
17. Ground Meat
18. Fish Fillets
24
Serving/Weight
Hints
4 maximum
Pierce each potato with a fork 6 times spacing around surface.
(6 8 oz. each)
Place potato or potatoes around the edge of paper towel lined
glass tray (Turntable), at least 1 inch (2.5 cm) apart. Do not cover.
Let stand 5 minutes to complete cooking.
4 16 oz.
All pieces should be the same size. Wash thoroughly, add 1 tbsp. of
water per ½ cup of vegetables, and cover with lid or vented plastic
wrap. Do not salt/butter until after cooking.
6 16 oz.
Wash thoroughly, add 1 tbsp. of water per ½ cup of vegetables, and
cover with lid or vented plastic wrap. Do not salt/butter until after
cooking. (Not suitable for vegetables in butter or sauce.) After
2 beeps, stir or rearrange.
15 oz.
Empty contents into microwave safe serving bowl. Do not cover.
½ 1½ cups
Place rice with hot tap water in a microwave safe casserole dish.
Cover with lid or vented plastic wrap. Let stand 5 to 10 minutes
before serving.
½ 1½ cups
Place rice with hot tap water in a microwave safe casserole dish.
(maximum)
Cover with lid or vented plastic wrap. Let stand 5 to 10 minutes
before serving.
11 16 oz.
Follow manufacturers' directions for covering or removing covers.
Do not use frozen foods packaged in foil trays.
2 8 oz.
Place pasta with hot tap water in a microwave safe casserole dish.
Cover with lid or vented plastic wrap.
1 2 cups
Pour contents from can into microwave safe serving bowl. Cover
with lid or vented plastic wrap. Stir after cooking.
16 32 oz.
Break apart in glass bowl or colander. Cover with lid or vented
plastic wrap. After 2 beeps, stir. Re cover and press Start. Juices
should be clear. Drain.
4 16 oz.
Arrange in a single layer. Cover with lid or vented plastic wrap.
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