Basics On Exercising - Tunturi T60F Manual Del Usuario

HORIZONTAL HANDLEBAR
Place the horizontal handlebar between the handrails
so that it is curved towards the rear of the treadmill.
Secure the horizontal handlebar to the handrails on
both sides with a hex screw. To facilitate the mounting,
set the fastening screw on the tip of the allen key before
inserting it through the hole in the handrail.
CONSOLE
Connect the wire coming out of the left handrail
with the connector in the console wire and push the
connected wire inside the handrail. Push the console
onto the handrail ends and secure with four hex screws
at the back of the console. If necessary, you can facilitate
the console securing by loosening the horizontal
handlebar; however, do not loosen the end with the
black rubber nut.
Secure now both handrails with two hex screws. Tighten
the two fastening screws by pushing the Allen key
through the hole in the handrail to the screw head.
Tighten the fastening screws by turning them
NOTE!
anti-clockwise! Be careful not to over tighten. Push the
plastic end caps onto the holes in the handrails. Remove
the protective film from the display. To facilitate the
mounting, gently push the handrails forward when
fastening the screws.
SAFETY KEY
The treadmill cannot be used if the key is not properly
installed on the console; if the key is removed from its
O W N E R ' S M A N U A L
place, the treadmill will immediately stop. Insert the
safety key into the key holder at the left side of the
console. Ensure that the clip of the safety key is properly
attached to your clothing; as the cord tightens, make
sure the clip does not detach itself from your clothing
before the safety key disconnects from the user interface.
POWER CORD AND
GROUNDING INSTRUCTIONS
Plug the socket end of the power cord into the treadmill
at the left front corner. Before connecting the device to a
power source, make sure that local voltage matches that
indicated on the type plate. Turn on the power using
the switch next to the socket on the treadmill. This
treadmill must be grounded. If it should malfunction or
breakdown, grounding provides a path of least resistance
for electrical current to reduce the risk of electrical
shock. This product is equipped with a cord having an
equipment-grounded conductor and a grounding plug.
The plug must be plugged into an appropriate outlet
that is properly installed and grounded in accordance
with all local codes and ordinances. Do not use
extension cables when connecting the equipment to the
power source.
Improper
DANGER!
connection of the equipment-
grounding conductor can
result in a risk of electric
shock. Check with a qualified
electrician or serviceman,
if you are in doubt as to
whether the product is
properly grounded. Do not
modify the plug provided
with the product - if it
will not fit the outlet, have
proper outlet installed by a qualified electrician.

BASICS ON EXERCISING

Before training on a motor-driven treadmill, you should
familiarise yourself with its functions and operation.
Working out with this equipment is excellent aerobic
exercise, the principle being that the exercise should
be suitably light but of long duration. Aerobic exercise
is based on improving the body's maximum oxygen
uptake, which in turn improves endurance and fitness.
Aerobic exercise should above all be pleasant. You
should perspire, but your heart rate should stay at a
comfortable level. This will allow for a longer training
session. Three 30 to 60 minute sessions a week is
recommended, depending on your goals, fitness level
and schedule.
If you prefer a walking exercise, you can increase the
versatility and effort level of your workout by adjusting
the elevation. For a more versatile walking exercise, you
can also use light dumbbells to work your arm muscles.
Remember to pay attention to safety concerns, such as
maintaining your balance.
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