Preparing The Fruits/Vegetables - 1byone simple taste 708NA-0002 Manual De Instrucciones

Preparing the Fruits/Vegetables

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• Important: Use only well-ripened fruit, as harder unripened fruit can block and stop the spiral
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propeller, necessitating cleaning of the filter.
• Select fresh fruits and vegetables, as these contain more juice. The best fruits and vegetables
to juice include: pineapple, beet root, celery stalk, apple, cucumber, spinach, melon, tomato,
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orange and grape.
• Wash and if needed peel the fruits/vegetables that you wish to extract.
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• Large seeds or pits should always be removed before placing the ingredient in the juicer.
• Stone fruit (such as apples and pears) can be extracted with the skin and seeds intact.
IT
Remove all other large pits (peaches, plums etc.), large seeds (melons etc.) and stalks to avoid
possible damage to the juicer.
• Fruits and vegetables with thick peels (e.g. citrus fruits, melons, kiwis, beets) must always be
peeled first.
• The main stalk should be removed from grapes.
• Cut the fruit or vegetable into pieces that are sized to fit into the extractor.
• Place carrots in water for around 24 hours before juicing. Then feed these into the extractor
one after the other. The leafed end of the carrot must be pointing downwards and the root
tip upwards when doing so.
• Just-extracted apple juice will turn brown very soon after juicing. Adding drops of lemon
juice to it will slow this process.
• Leaves and stems (such as those of lettuce) can be put into the extractor to extract juice.
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The typical nutritional makeup of juiced fruits/vegetables:
Fruit/
Vitamins/Minerals
Vegetable
Apple
Vitamin C
Apricot Dietary fiber and potassium
Folic acid, dietary fiber, Vitamin C and
Beet
potassium
Blueberry
Vitamin C
Brussels
Vitamin C, B, B6 and E, folic acid and dietary
Sprouts fiber
Vitamin C, folic acid, potassium, Vitamin B6
Cabbage
and dietary fiber
Carrot
Vitamins A, C and B6, and dietary fiber
Celery
Vitamin C and potassium
Cucumber
Vitamin C
Fennel
Vitamin C and dietary fiber
Grape
Vitamins C and B6, and potassium
Carambola Vitamin C and potassium
Muskmelon Vitamins C and A, folic acid and dietary fiber
Nectarine Vitamins C and B3, potassium and dietary fiber 180 grams = 355 KJ(85 calories)
Peach Vitamins C and B3, potassium and dietary fiber 150 grams = 205 KJ(49 calories)
Pear
Dietary fiber
Vitamin C
Pineapple
Raspberry Vitamin C, iron, potassium and magnesium
Vitamins C, E and A, dietary fiber and folic acid 200 grams = 126 KJ(30 calorie)
Tomato
Calorie Value
200 grams = 150 KJ(72 calories)
30 grams = 85 KJ(20 calories)
160 grams = 190 KJ(45 calories)
125 grams = 295 KJ(70 calories)
100 grams = 110 KJ(26 calories)
100 grams = 110 KJ(26 calories)
100 grams = 104 KJ(25 calories)
80 grams = 55 KJ(7 calories)
280 grams = 120 KJ(29 calories)
300 grams = 145 KJ(35 calories)
125 grams = 355 KJ(85 calories)
100 grams = 100 KJ(40 calories)
200 grams = 210 KJ(50 calories)
150 grams = 250 KJ(60 calories)
150 grams = 245 KJ(59 calorie)
125 grams = 130 KJ(31 calorie）
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