Tabla de contenido
Endurance 1
Fat Burn 1
Boot Camp:
Endurance 2
Fat Burn 2
Performance 1
CALORIE BURN
Performance 2
(SCH)
(NLS)
150
SPEED
HALLENGE
200
INCLINE
PERSONAL BEST:
1 MILE BEST
300
BOTH
WEIGHT CONTROL
COMPARE:BEST is automatically selected with
5K BEST
PERSONAL BEST:
this program, Console uses BEST pace from
FAT BURN 1
10K BEST
COMPARE:BEST is automatically selected with
previous workout if this distance has not been
ART HEALTH
this program, Console uses BEST pace from
previously done.
Healthy 55%
previous workout if this distance has not been
EIGHT CONTROL
Fat Burn 65%
previously done.
Fat Burn 1
FAT BURN 1:
Aerobic 75%
Slow Burn – steady pace with low intensity
Fat Burn 2
Anaerobic85%
FAT BURN 1:
(low incline / low speed)
CALORIE BURN
Slow Burn – steady pace with low intensity
Default MAX SPEED : 5 mph
(SCH)
(NLS)
(low incline / low speed)
PERFORMANCE 1:
TERVAL
INCLINE BURN
Default MAX SPEED : 5 mph
150
SPEED
CALORIE BURN (SCH):
LOW IMPACT
Incline. Speed is preset.
200
INCLINE
HIIT/SPEED
CALORIE BURN (SCH):
Default MAX SPEED : 1 mph
300
BOTH
ALORIE BURN (NLS):
Incline. Speed is preset.
HIIT+INCLINE
se brickyard for each
Default MAX SPEED : 1 mph
CALORIE BURN (NLS):
ption)
EART HEALTH
(use brickyard for each
STOM
Healthy 55%
option)
HR TARGET
Fat Burn 65%
INTERVAL
CUSTOM
Aerobic 75%
HEART HEALTH:
INTERVAL-SPD
LOW IMPACT (Inclinación)
Default MAX SPEED : 7 mph
Anaerobic85%
INTERVAL-INC
HEART HEALTH:
SPEED
Default MAX SPEED : 7 mph
CUSTOM PLUS
TERVAL
WARM UP
Boot Camp:
LOW IMPACT
COOL DOWN
HIIT/SPEED:
HIIT/SPEED
OW IMPACT/INCLINE:
HIIT+INCLINE
HIIT/SPEED:
MAX SPEED : 1 mph
OW IMPACT/INCLINE:
MAX SPEED : 1 mph
INCLINE+SPEED
USTOM
EART RATE TARGET:
HR TARGET
Use Case 4: Programs and Their Brickyards
CUSTOM
HEART RATE TARGET:
SPEED + INCLINE:
INTERVAL-SPD
AX SPEED : 5 mph
SPEED INTERVAL:
SPEED + INCLINE:
INTERVAL-INC
AX SPEED : 5 mph
SPEED INTERVAL:
C
CUSTOM PLUS
WARM UP
C
TRAIN
COOL DOWN
FAT BURN 1:
INCLINE INTERVAL:
ENDURANCE
Slow Burn – steady pace with low intensity
INCLINE INTERVAL:
(low incline / low speed)
C
Default MAX SPEED : 5 mph
C
ENDURANCE 1:
QUICKSTART (press and hold to customize
CALORIE BURN (NLS):
program)
STOM WARM UP
use brickyard for each
QUICK GOAL and PACER brickyard (s):
OOLDOWN:
1 MILE PACER, 5K PACER, 10K PACER
option)
STOM WARM UP
AX SPEED : 1 mph
QUICK GOAL
C
OOLDOWN:
Distance
AX SPEED : 1 mph
Time
Default MAX SPEED : 3 mph
Calories
TRAIN/PACER:
TRAIN
COMPARE:AVERAGE is automatically selected by
1 MILE PACER
this program, Console uses AVG pace from
CUSTOM
previous workout if this distance has not been
5K PACER
HIIT/SPEED:
previously done.
10K PACER
HR (Frecuencia cardíaca) TARGET
Endurance 1
Endurance 2
Performance 1
HEART RATE TARGET:
Performance 2
ENDURANCE 2:
CHALLENGE
SPEED INTERVAL:
[ 1299 machine ]
PERSONAL BEST:
1 MILE BEST
COMPARE:BEST is automatically selected with
C
5K BEST
this program, Console uses BEST pace from
10K BEST
previous workout if this distance has not been
previously done.
INCLINE INTERVAL:
WEIGHT CONTROL
C
Fat Burn 1
ENDURANCE 1:
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
ENDURANCE 2:
[ 1299 machine ]
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
CUSTOM PROFILE:
Default MAX SPEED : 9 mph
(will use the default
CUSTOM PROFILE:
brickyard from next
(will use the default
two Workouts)
FAT BURN 2:
brickyard from next
Fast Burn – steady pace with high intensity
two Workouts)
(moderate incline / moderate speed)
CUSTOM INTERVAL:
Default MAX SPEED : 1 mph
Default MAX SPEED : 5 mph
CUSTOM INTERVAL:
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
REVED : 021514
RELEASE: C
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
CALORIE BURN (SCH):
5K PACER
Endurance 1
FAT BURN 1:
10K PACER
Slow Burn – steady pace with low intensity
Endurance 2
Endurance 1
(low incline / low speed)
Performance 1
Endurance 2
Default MAX SPEED : 5 mph
Performance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
CALORIE BURN (NLS):
CHALLENGE
(use brickyard for each
5K BEST
SPEED BURN
1 MILE BEST
option)
10K BEST
5K BEST
10K BEST
WEIGHT CONTROL
FAT BURN 1:
Fat Burn 1
WEIGHT CONTROL
Slow Burn – steady pace with low intensity
FAT BURN 2:
Fat Burn 2
(low incline / low speed)
Fat Burn 1
Fast Burn – steady pace with high intensity
CALORIE BURN
Default MAX SPEED : 5 mph
(moderate incline / moderate speed)
Fat Burn 2
(SCH)
Default MAX SPEED : 5 mph
CALORIE BURN
150
(SCH)
HIIT/SPEED:
200
150
CALORIE BURN (NLS):
300
200
(use brickyard for each
300
option)
HEART HEALTH
HEART RATE TARGET:
Default MAX SPEED : 7 mph
Healthy 55%
HEART HEALTH
Fat Burn 65%
Default MAX SPEED : 7 mph
Healthy 55%
HIIT (Intervalo de alta intensidad-Entrenamiento) /
Aerobic 75%
Fat Burn 65%
SPEED INTERVAL:
Anaerobic85%
Aerobic 75%
C
Anaerobic85%
INTERVAL
LOW IMPACT
HIIT/SPEED:
INTERVAL
INCLINE INTERVAL:
HIIT/SPEED
LOW IMPACT
C
HIIT+INCLINE
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HEART RATE TARGET:
HR TARGET
CUSTOM
CUSTOM
HR TARGET
INTERVAL-SPD
SPEED INTERVAL:
CUSTOM
INTERVAL-INC
INTERVAL-SPD
C
CUSTOM PLUS
INTERVAL-INC
WARM UP
Default MAX SPEED : 9 mph
CUSTOM PLUS
COOL DOWN
INCLINE INTERVAL:
PERFORMANCE
WARM UP
COOL DOWN
C
Default MAX SPEED : 1 mph
QUICK GOAL and PACER brickyard (s):
C
PERFORMANCE 1:
QUICKSTART (press and hold to customize
LOW IMPACT/INCLINE:
program)
Default MAX SPEED : 1 mph
QUICK GOAL
TRAIN/PACER:
Default MAX SPEED : 7 mph
Distance
COMPARE:AVERAGE is automatically selected by
Time
this program, Console uses AVG pace from
Default MAX SPEED : 3 mph
previous workout if this distance has not been
SPEED + INCLINE:
Calories
previously done.
Default MAX SPEED : 5 mph
TRAIN
1 MILE PACER
5K PACER
USER DEFINED
Boot Camp:
10K PACER
Endurance 1
C
Endurance 2
PERSONAL BEST:
Performance 1
COMPARE:BEST is automatically selected with
Performance 2
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
CHALLENGE
CUSTOM WARM UP
1 MILE BEST
/ COOLDOWN:
Default MAX SPEED : 1 mph
5K BEST
10K BEST
WEIGHT CONTROL
FAT BURN 1:
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
QUICK GOAL and PACER brickyard (s):
C
FAT BURN 2:
TRAIN/PACER:
Fast Burn – steady pace with high intensity
Default MAX SPEED : 7 mph
COMPARE:AVERAGE is automatically selected by
(moderate incline / moderate speed)
this program, Console uses AVG pace from
Default MAX SPEED : 5 mph
previous workout if this distance has not been
(NLS)
previously done.
SPEED
(NLS)
Default MAX SPEED : 2 mph
INCLINE
SPEED
Default MAX SPEED : 7 mph
BOTH
INCLINE
BOTH
Default MAX SPEED : 7 mph
PERSONAL BEST:
Default MAX SPEED : 7 mph
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
Default MAX SPEED : 9 mph
previously done.
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
CALORIE BURN (SCH):
Default MAX SPEED : 7 mph
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
HEART HEALTH:
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
CUSTOM PROFILE:
(will use the default
brickyard from next
two Workouts)
CUSTOM INTERVAL:
Boot Camp
Boot Camp
Default MAX S
FAT BURN 1:
Slow Burn – stea
FAT BURN 1:
(low incline / low
Slow Burn – stea
Default MAX SP
(low incline / low
Default MAX SP
CALORIE BURN (NLS
(use brickyard for ea
CALORIE BURN (NLS
option)
(use brickyard for ea
Default MAX
option)
HIIT/SPEE
HIIT/SPEE
HEART RATE TARGE
HEART RATE TARGE
SPEED INTERVAL:
SPEED INTERVAL:
INCLINE INTERVAL
QUICKSTART (press and ho
INCLINE INTERVAL
program)
QUICK GOAL
PERFORMANCE 1:
Distance
Time
Default
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Boot Camp:
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
37
CALORIE BURN
(SCH)
(NLS)
FAT BURN 2:
C
C
C
C
Tabla de contenido
