Idiomas disponibles
Idiomas disponibles
Press ENTER to save the data, press C-U to enter the rest mode, the timer will display
c2---, enter 00 12, press ENTER to save the data. Press EXIT to set the tour, the timer
will display c-c -01, enter c=03, press ENTER to save the data and exit editing;
You can now press START to start the program.
Store one of the alternate timing programs in number 2.
(F1=50s, C1=18s, F2=40s, C2=15s round=4).
Press number 2 , the timer displays P2 .Press F-A enter the training timing edit, the
timer displays F1-entry 00 50, Press ENTER key to save the data, Press C-U enter
the rest time mode, the timer displays c1-entry 00 18, Press ENTER to save the data.
Press F-A again to enter the training time editing 2, the timer will display F2--, enter 00
40, press ENTER to save the data, press C-U to enter the rest time mode.
The timer will display c2-, enter 00 15, Press ENTER to save the data, press EXIT to
set the round, the timer displays c-c -01 entry c=04, press ENTER save the data and
exit the edit.
Now you can press START to start the program.
(Number 0-9 can be stored in preset programs )
Timer instructions:
1.Press STOPWATCH to enter the stopwatch mode, the stopwatch will display 00:00:00
2.Press START to start or restart (after a pause) the stopwatch. .
3. Press STOP to pause.
4.Press RESET to return to 00 00: 00.
Instruction manual for TABATA and FGB modes
- TABATA mode. means 20s of work, 10s of rest, 8 rounds.
- FGB1 mode. FGB1 means 5min work, 1min rest, 5 rounds.
- FGB2 mode. FGB2 means 5min work, 1min rest, 3 rounds.
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