PROPER USAGE
1
Place the dumbbell in the cradle.
Male and female connectors must be aligned.
2
Select weight by turning handle until
desired weight is centered in the window.
ENGLISH
3
Lift the dumbbell straight up out of cradle.
4
Place dumbbell on flat surface.
Try turning handle with little effort. The
handle must remain in locked position.
Make sure bar ends are within 5
mm of the selected plate.
3
5
After use, return dumbbell to cradle.
Male and female connectors must be aligned.
6
Make sure male and female connectors are
aligned. Do not use if connectors are damaged.