BH FITNESS YF 613 Instrucciones De Montaje Y Utilización página 14

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EXERCISES

Position I

Seated.

Lower extremities

1. Use a stable, sturdy chair.

2. Be sure to place the Mini-Bike at a

comfortable distance from the chair (so as not

to overstretch your legs).

Make sure that your lower back (lumbar

region) is supported when using the Mini-Bike.

We recommend placing a small cushion at the

base of the lumbar region.

4. Sit and place your feet on the pedals.

5. Take the control unit off of its support and

press the button (1), the pedals will begin to

rotate.

6. To stop the unit press (1).

Position II

Lying.

1. When lying down make sure

that your lower back (lumbar

region) is supported when using

the Mini-Bike. We recommend

placing a small cushion below the

lumbar region and under your

head.

2. Lie with both feet on the

pedals (you can use the support

straps if you wish).

3. Place your arms at your side and follow the steps in Position I.