Tabla de contenido
Idiomas disponibles
Idiomas disponibles
Pll
MOUNTAIN
CLIMB:
Combinations
of resistance
and incline gradually
increase
for an effective,
climb-simulated
workout
that
boosts
strength
and endurance,
with
10 levels to choose
from.
NOTE: All elevations
are listed as a percent
of total elevation.
LEVEL
3
4
5
6
7
8
9
10
11
12
1
15
15
15
10
10
10
10
10
10
15
4
4
5
5
6
6
6
6
5
5
2
20
20
20
15
15
15
15
15
15
20
6
6
7
7
8
8
8
8
7
7
3
30
30
30
25
25
25
25
25
25
30
7
7
9
9
10
10
10
10
9
9
4
40
40
40
35
35
35
35
35
35
40
8
8
10
10
11
12
12
11
10
10
5
50
50
50
45
45
45
45
45
45
50
9
9
11
11
12
13
13
12
11
11
60
60
60
55
55
55
55
55
55
60
6
10
10
12
12
13
14
14
13
12
12
70
70
70
65
65
65
65
65
65
70
7
11
11
13
13
14
15
15
14
13
13
80
80
80
75
75
75
75
75
75
80
8
12
12
14
14
15
16
16
15
14
14
90
90
90
85
85
85
85
85
85
90
9
13
13
15
15
16
17
17
16
15
15
10
100
100
100
90
90
90
90
90
90
100
14
14
16
16
17
18
18
17
16
16
TIME
Segment
#
Incline
Resistance
Incline
Resistance
Incline
Resistance
Incline
Resistance
Incline
Resistance
Incline
Resistance
Incline
Resistance
Incline
Resistance
Incline
Resistance
Incline
Resistance
WARM UP
PROGRAM
SEGMENTS-REPEAT
COOL DOWN
4:0OMEN
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
4:0OMEN
1
2
13
14
15
16
5
10
15
15
5
5
1
2
4
4
3
2
5
15
20
20
10
10
1
3
6
6
3
2
10
15
30
30
15
15
2
'
3
7
7
3
2
10
20
40
40
20
20
2
4
8
8
3
2
15
15
50
50
25
25
3
3
9
9
4
3
15
20
60
60
30
30
3
4
10
10
4
3
20
20
70
70
35
35
4
4
11
11
5
4
20
25
80
80
40
40
4
5
12
12
5
4
20
25
90
90
40
40
4
5
13
13
5
4
20
25
100
100
40
40
4
5
14
14
5
4
Tabla de contenido
