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Idiomas disponibles
Idiomas disponibles
GETTI NG STARTED
1) Check to make sure no objects
are nearby that will hinder the
movement
of the elliptical.
2) Plug in the power cord and turn the elliptical
ON. (Switch
is
located
at the bottom-front
of the elliptical.)
3)
You have the following
options
to start your workout:
A)
QUICK
START
UP
Simply press START to begin working
out. Time will count up
from 0:00.
The resistance
level will default to level 1. Incline will
default to 0%. OR...
B) SELECT A PROGRAM
1) Select GUEST, USER 1 or USER 2 using A'v-
on the
PROGRAMMING
BUTTON and press ENTER to confirm.
2) Select
weight
and press ENTER.
3)
Select
a program
using
BUTTON
and press ENTER to confirm.
NOTE:
if you press START before pressing
ENTER, the program
will begin and counts
up from 0:00 for the Manual program,
and counts
down from 30:00
for all other
programs.
The level defaults
to 1.
4)
Complete
the program
setup using
,6, ,v- on
the PROGRAMMING
BUTTON
and press
ENTER to confirm
after each step.
5)
When setup is complete,
press START to
begin your workout.
A v
on the PROGRAMMING
Programming Button
DATE AND CLOCK SETUP
1) Enter Setup
mode: Press and hold the 1
and 2 buttons
for 3 seconds.
2)
3)
4)
5)
Use ,6, v
on the PROGRAMMING
BUTTON
to change settings
and press
ENTER to confirm.
Settings
include:
Month,
Day, Year, Hour,
Minute, and AM/PM.
Review settings:
You can review your
settings
at any time while in setup mode.
Press ENTER to scroll through
settings.
Exit setup mode: To confirm the date
and time, press and hold ENTER for 3
seconds.
TO CLEAR SELECTION/
RESET THE CONSOLE
Hold STOP key for 3 seconds.
FINISHING
YOUR WORKOUT
When your workout
is complete,
the display
will flash "WORKOUT
COMPLETE"
and
beep. Your workout
information
will stay
displayed
on the console
for 30 seconds
and then reset.
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