Technogym Bike Forma Manual Para El Usuario página 44

The following table shows the optimum heart rate levels in relation to age and
the goal to be achieved. Theoretical maximum heart rate (100%) is calculated
on the basis of age using the formula: 220 - age.
100%
205 205
90% 184,5 184,5
70%
143,5 143,5
60% 123 123
0
To read the graph, simply find your age on the horizontal axis and scan up the
vertical until you reach the 60%, 70% and 90% values.
Aerobic exercise performed at a heart rate between 60% and 70% mainly burns
fat as an energy source.
When doing aerobic exercise at a heart rate of 70% to 90% the cardiocirculatory
component prevails.
44
Bike Forma - User's manual
200 200
195 195
190 190
180 180
175,5 175,5
171 171
140 140
136,5 136,5
133 133
120 120
117 117
114 114
15 20 25 30
Area reserved to competitive athletes' workouts (requiring a
doctor's certificate)
Aerobic zone with a primarily cardio-circulatory component (keep
heart rate between 70% and 90%)
Aerobic zone primarily using fats as an energy source (keep
heart rate between 60% and 70%)
Zone of little training interest
185 185
180 180
175 175
170 170
166,5 166,5
162 162
157,5 157,5
153 153
129,5 129,5
126 126
122,5 122,5
119 119
111 111
108 108
105 105
102 102
35 40 45
02082100
165 165
160 160
155 155
148,5 148,5
144 144
139,5 139,5
115,5 115,5
112 112
108,5 108,5
99 99
96 96
93 93
50 55 60 65
Age
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