BLUEFIN Fitness TOUR Lite Manual De Instrucciones página 19

Lean against a wall with your le leg in front of the right and your arms on
the wall. Keep your right leg straight and your le foot on the
le leg and lean forward by moving your hips toward the wall. Hold, then
repeat on the other leg for 15 seconds. Repeat 3 mes for each leg.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull
your right foot up. Bring your heel as close to your bu ocks. Hold for
10-15 seconds. Repeat three mes for each foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees poin ng outwards.
Pull your feet as close to your groin as possible. Gently push your knees
towards th oor. Hold for 15 seconds. Then relax and repeat 3
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