Change the programme before switching to manual mode
•
Press the mode button once. The display shows 30 minutes.
•
Select the desired programme time.
•
Then press the start button. The display counts down and a triple beep
sounds. The belt starts at the lowest speed (0.8 km/h).
•
Select the desired speed.
•
The display counts down the time entered.
Change the distance before switching to manual mode
•
Press the mode button twice (the display shows 1 km).
•
Increase or decrease the distance with the arrow keys on the control
panel.
•
Then press the start button. The display counts down and a triple beep
sounds. The belt starts at the lowest speed (0.8 km/h).
•
Select the desired speed. The display counts down the distance entered.
Using the 12 automatic programmes (P01-P12)
•
Select the programme key until your desired programme is displayed. The
preset time of 30 minutes is displayed.
•
Increase or decrease the time with the arrow keys on the control panel
(5-60 minutes).
•
Then press the start button. The automatic programme starts after a
3-second countdown.
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