Tabla de contenido
P4 Pikes Peak
Pikes Peak is a fi ve-minute core program that begins at a low intensity level and incrementally increases
both resistance and elevation until peaking after three-minutes and remains at that level for one-minute
before ramping back down to the initial level. The repetitive program is designed to encourage a
transition in training intensity to encourage the development of aerobic and anaerobic energy systems.
See table and Figure 4.
Pikes Peak
Time
:30
Warm Up
Resistance
1
10
20
9
20
8
20
7
15
6
15
5
10
4
10
3
5
2
5
1
5
Warm Up
Elevation
1
10
6
9
6
8
6
7
6
6
6
5
6
4
6
3
6
2
6
1
6
Cybex Arc Trainer 750A/750AT Owner's Manual
:30
:30
:30
1:00
2
3
4
1
25
30
40
50
25
30
35
50
25
30
35
45
20
25
35
45
20
25
30
40
15
20
20
40
10
15
15
30
10
10
15
30
5
10
10
20
5
10
10
15
2
3
4
1
8
10
10
12
8
10
10
11
8
8
8
10
6
8
8
9
6
8
8
8
6
8
8
7
6
8
8
6
6
8
8
5
6
8
8
4
6
8
8
3
1:00
1:00
1:00
1:00
Program Segments
2
3
4
5
65
80
65
60
75
60
55
70
55
50
65
50
45
60
45
40
55
40
35
50
35
30
45
30
20
40
20
20
35
20
Program Segments
2
3
4
5
16
20
16
15
19
15
14
18
14
13
17
13
12
16
12
11
14
11
9
12
9
8
10
8
6
8
6
5
6
5
:30
:30
:30
Cool Down
1
2
3
50
40
30
25
50
35
30
25
45
35
30
25
45
35
25
20
40
30
25
20
40
20
20
15
30
15
15
10
30
15
10
10
20
10
10
5
15
10
10
5
Cool Down
1
2
3
12
10
10
8
11
10
10
8
10
8
8
8
9
8
8
6
8
8
8
6
7
8
8
6
6
8
8
6
5
8
8
6
4
8
8
6
3
8
8
6
Program Overviews
:30
4
20
20
20
15
15
10
10
5
5
5
4
6
6
6
6
6
6
6
6
6
6
Page B-7
Tabla de contenido
