Domyos VM 530 Manual De Instrucciones página 14

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without forcing, and taking rest breaks as needed. Then progressively increase the frequency or duration of your exercise sessions.
Keep your back straight when using the product. Do not arch your back.
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When just starting out, begin by training over several days with a slight resistance and pedalling speed,
Weight Maintenance/Warm-up: progressive effort starting at 10 minutes.
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for around ten minutes.
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additional physical activity.
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Aerobic fitness workout: moderate effort for a fairly long period (35 min to 1 hour). ,I \RX ZLVK WR ORVH ZHLJKW
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Aerobic training for endurance: sustained effort for 20 to 40 minutes.
This type of training targets significant reinforcement of the cardiac muscle and improved respiratory activity.
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adequate preparation.
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and progressively bring the body to a state of rest.
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