BH FITNESS G6473U Manual Del Usuario página 11

BODY FAT PROGRAM.-
The (01 "F" BODY-FAT) program is
designed to calculate the user's body
fat percentage.
Press the (01 "F" BODY-FAT) program
key, then press the MODE key and by
using the ▲▼ keys to select SEX
(Male01 – Female 02), press the
MODE key to confirm, use the ▲▼
keys select your AGE (10 – 99) press
the MODE key to confirm, use the ▲▼
keys to select your WEIGHT (20 –
120Kg), press the MODE key to
confirm, use the ▲▼ keys to select
HEIGHT (100 - 200cm), press the
MODE key to confirm.
Place your hands on the handgrip
sensors (R), as shown in Fig.4, and
after a few seconds the screen will
display the result.
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
REF. TABLE:
BODY FAT PERCENTAGE %
SEX / LOW LOW /
FAT% AVE
RAGE
MALE < 13% 13%-
25,8%
FEMALE <23% 23%-
35,8%
BODY TYPE
There are 9 body types based on the
percentage of fat calculated.
TYPE 1 (5%-9%) Extremely athletic
TYPE 2 (10%-14%) Ideal sportsman
TYPE 3 (15%-19%) Very slender
TYPE 4 (20%-24%) Sportsman
TYPE 5 (25%-29%) Ideal health
TYPE 6 (30%-34%) Slender
TYPE 7 (35%-39%) Very overweight
TYPE 8 (40%-44%) Overweight
TYPE 9 (45%-50%) Extremely obese
The main screen will display the type
of profile for your body type.
Position your hands correctly on the
pulse sensors (R), Fig.4.
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HRC (Heart Rate Control).-
This program allows you to do exercise
on the machine at a constant user-
defined pulse rate.
Use the MODE or SPEED ▼▲ keys to
select the H.R.C function and press
ENTER. Use the SPEED ▼▲ keys to
select the desired option (60%, 75% or
THR) and press the ENTER key. The
first two represent the percentage with
respect to maximum heart rate (220-
age) and the third is used to specify the
target heart rate manually. If you choose
THR then you should use the SPEED
▼▲ keys to select the desired heart
rate and then press ENTER. Press
ENTER to start the exercise.
E.g. If you have specified 100 B.P.M
(Beats Per Minute) then the machine
will slow down automatically whenever
you go above this value. If, on the other
hand, you fail to reach the specified
BPM value, then the machine will
speed itself up until you do.
AVE HIGH
RAGE
iOS OPERATION (compatible
26%- >30%
iPhone, iPad and iPod Touch)
30%
Download a Pafers App from the App
36%- >40%
Store (Check compatible apps at the
40%
BH
Then connect the USB Bluetooth
module (purchased separately) into
the USB port on the front of the
monitor (Fig. 4.) Turn Bluetooth to
"ON" in settings on the iOS device and
the device will begin to search for
active Bluetooth equipment in range.
Select the appropriate BH Module
from the list displayed on the iOS
device to pair. Open the Pafers app to
run it.
11
website: www.bhfitness.com).