BH FITNESS 0190477 Manual De Instrucciones página 11

If the pulse rate still stays above the
target value for more than 30 seconds
the monitor will beep and stop in order
to protect the user.
To program time, distance, and/or
calories, go through
procedure: Once the heart rate program
has been selected and before pressing
the START/STOP
ENTER key to program the time limit
using the UP▲/DOWN▼ keys. Press
ENTER again to program the distance.
Press the ENTER key one last time to
program the
START/STOP to start the exercise.
Your hands must be placed on the
pulse sensors (R) when using these
programs.
RANDOM FUNCTION.-
Use the UP▲/DOWN▼ keys to select
the RANDOM function and press
ENTER.
You will see a random program profile.
Press START/STOP
exercise. The duration of the program
graph is 16 minutes, divided into sixteen
minute stages.
To program time, distance and/or
calories, go through the following
procedure: Once the program has
been selected and before pressing the
START/STOP key, press the ENTER
key to program the time using the
UP▲/DOWN▼ keys. In this case the
time will be divided into sixteen
stages. Press the ENTER key to
program the distance. Press ENTER
again to program the calories. Press
START/STOP to start the exercise.
You can vary the exertion level during
the exercise
UP▲/DOWN▼ keys.
the following
key, press
calories. Press
to start
by pressing
HAND-GRIP
REMENT
USE.-
PULSE Hand-grip.
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Fig.3.
the
When both hands are placed on the
sensors the heart symbol on the right-
hand side of the screen, marked
PULSE, will begin to flash and after a
few seconds a heart rate reading will
be displayed.
If both hands are not placed correctly
as shown in Fig.3 then the pulse
function will not work.
If a «P» appears on the screen or the
heart symbol does not flash, make
sure that both hands are placed
correctly on the sensors.
TELEMETRIC PULSE RATE.-
The monitor is equipped to receive
signals
the
measurement system.
The system comprises of a receiver
(D) and a transmitter (chest band not
included) Fig.6.
This telemetric pulse rate system
takes precedence over the Hand-
grip pulse rate system when both
are used together.
(See telemetric pulse rate instruction
book).
the
11
PULSE MEASU-
INSTRUCTIONS
from a telemetric
–
pulse