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WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS
On the main screen are several choices:
Select
a Workout
User selects from a variety of pre-loaded workout options:
Warm Up
Burn Fat
Improve Cardio Capacity (HR Control Programs)
Train (Speed, Strength, Endurance, 5K Time Trial)
Evaluate Fitness Level (Fitness Test, Firefighter Test, Military Test - see LCD console instructions for details)
Create
a Workout
User creates a workout after choosing either a time or distance goal
Coach
The embedded Coach program will walk user through prompts to create a coached workout.
Over 1,000,000 possible combinations provide constant variety even for a frequent user.
OPTIONS DURING WORKOUT MODE
Screen Views
During any workout, user can select from four screen view options by selecting a tab in top left of screen:
Progress
Workout stats plus graphical representation of workout level segments
Simple
Key workout stats in large format, easily readable
Heart Rate
Workout stats plus graphical representation of HR and zones
Quick
Workout stats plus buttons to select various inclines and speeds with single button press
Changing Speed and Incline
Use the +/- buttons to adjust the incline & speed up and down either on screen or on hot bar
Pausing Workout
Press the STOP button to enter pause mode. Workout will be suspended and a countdown timer will begin counting down
from 2 minutes. To re-start workout press the green Start button. To end the workout push the STOP button again
End of Workout
When program goal is reached, or the STOP button is pressed while in pause mode, the workout ends and the display will
show the total workout statistics for 2 cycles and clear. Press the STOP button to clear results immediately
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