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Random Hill: Climbing, interval-style workout 250 different terrain configurations to add variety
Alpine Pass: Climbing, interval-style workout with a progressive high level of intensity
Training Tools: Two HR Control training programs (HR strap required):
1. Dynamic
The Dynamic HR Control program is designed to gradually elevate your heart rate to the upper end of your selected
training range, then gradually decrease your heart rate to the lower end of your selected training range using speed and
incline. During the workout, this cycle will repeat several times, creating an interval training effect that is customized to
the user's desired heart rate training range.
NOTE: During program setup, there must be at least an 18 BPM difference between the lower heart rate limit and upper heart rate limit to
ensure an interval workout.
2. Constant
This heart rate feature is designed to maintain your heart rate at a constant level by varying the treadmill incline during
your workout. Note that your heart rate may vary above and below your target heart rate during this program.
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