Zone (Zone Settings) - Sigma ONYX BALANCE Manual Del Usuario

3.2 ZONE (Zone settings)

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In the "ZONE" settings menu, you can select
one of the following training zones depending on
your primary objectives by pressing the bottom
button.
1. FAT (Fatburner Zone):
approx. 55–70 % of the max. HR
Aimed at: Training for beginners or those
starting again. Primarily for the metabolism
You can find more information on this in
Chapter 5.1 "Information on heart rate".
2. FIT (Fitness Zone):
70–80 % of the max. HR
Aimed at: Fitness at advanced level
Training for basic aerobic endurance to
strengthen the heart circulation system.
You can find more information on this in
Chapter 5.1 "Information on heart rate".
3. OWN (Individual Zone):
The ONYX BALANCE also gives you the possi-
bility to set your own training zone. To do this,
in the "ZONE OWN" menu heading change the
lower limit (LOW) and the upper limit (HIGH)
using the bottom button.
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