Tabla De Contenido; Before You Begin; Important Safety Notice - Tunturi HG60 Manual Del Usuario

Index
Before you begin ............................ 19
Important safety notice .................. 19
Weight plate installation
Important assembly information .... 20
Assembly ..
Fasten Nuts and Bolts .................... 20
Operation notes ............................. 21
Weight Plate Selection
Cable Tension Adjustment
Weight resistance chart .................. 21
Use.................................................. 21
Arm Curl Pad Adjustment
Adjusting the backrest
Adjusting the arm curl pad height.
Exercise guidelines ......................... 22
Building Muscle and Gaining Weight
Muscle Strength and Endurance
Training Intensity
Beginning a Strength Building Program
Care and maintenance .................... 23
Additional information
Limited warranty ............................ 23
Ordering replacement parts ........... 24
Weight capacity and dimension ...... 24
Disclaimer ....................................... 24

Before you begin

Thank you for selecting the
HG60 Compact home gym.
For your safety and benefit, read this manual
20 carefully before using the equipment. We are
committed to provide you complete customer
satisfaction. If you have any questions, or find
20 there are missing or damaged parts, we guarantee
you complete satisfaction through direct
assistance.
To avoid unnecessary delays, please contact our
customer service department, Monday to Friday
21 9am - 5pm GMT + 1 hour.
21
Tunturi New Fitness B.V.
E mail: [email protected]
www.tunturi.com
21
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22

Important safety notice

22 This exercise equipment is built for optimum
22 safety. However, certain precautions apply
22 whenever you operate a piece of exercise
22 equipment. Be sure to read the entire manual
before you assemble or operate your equipment.
In particular, note the following safety precautions:
23
- Keep children and pets away from the
equipment at all times. DO NOT leave
children unattended in the same room with the
equipment.
- Only one person at a time should use the
equipment.
- If the user experiences dizziness, nausea, chest
pain, or any other abnormal symptoms, STOP
the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
Position the equipment on a clear, levelled
surface. DO NOT use the equipment near water
or outdoors.
- Keep hands away from all moving parts.
- Always wear appropriate workout clothing
when exercising. DO NOT wear robes or other
clothing that could become caught in the
equipment. Running or aerobic shoes are also
required when using the equipment.
Use the equipment only for its intended
use as described in this manual. DO NOT
use attachments not recommended by the
English
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