ENGLISH
We congratulate you on your decision to seek a healthier life through the use of Back-A-Traction from Mastercare.
Back-A-Traction is a gravity traction table that will help you relieve and prevent back pain and the wearing out of joints. It
is a good tool to help you regain your back health, and to maintain it for the rest of your life.
Back-A-Traction's unique feature, the Sliding Backrest, moves on rollers on the steel frame. This patented feature makes it
possible to obtain optimal beneficial traction at a low inversion angle. While your spine is extended, the back is perfectly
supported allowing the muscles to relax completely. You will experience an unloading of the pressure of gravitational
forces from your discs and joints.
To get optimal results, you should alternate stretching exercises and total relaxation. The passive traction and the stretching
exercises on the table involve stretching of the muscles, muscular attachments, tendons and crucial ligaments of your entire
back and legs. In the beginning this may cause a slight stiffness, which is a sign that the mentioned parts of your body are
not used to this kind of stretching.
Even if you become sore in the beginning, you may continue your exercises with less intensity, as the soreness should
disappear as the muscles and tendons increase their flexibility. Daily use of Back-A-Traction will lead to a healthier life.
CAUTION ADVISED IN CERTAIN MEDICAL PRE-EXISTING CONDITIONS
ALWAYS consult your doctor before starting a regular use of the bench if you are uncertain about the state of your
health, or suffer from any of the following conditions,:
Glaucoma, detached retina, conjunctivitis, uncontrolled hypertension (high blood pressure), impaired pulmonary functions,
arrhythmia, carotid artery stenosis, severe vascular disease, aneurysm, tendency towards fainting or dizzy spells, cerebral
sclerosis, recent stroke or transient ischemic attack, history of brain lesions, other heart or circulatory disorders for which
you are being treated, severe back problems or spinal injuries, bone weakness (osteoporosis), recent unhealed fractures,
medullary pins, artificial hip joints or other orthopedic supports surgically implanted, middle ear infection, recently had
surgery, using special medication, ventral or hiatal hernia, tendency towards bleeding, extreme obesity, invertaphobia (fear
of inversion itself), and pregnancy.
IMPORTANT SAFEGUARDS
Not for use by minors under the age of 18.
Have others remain clear while the table is in use, to avoid bodily injury from moving parts.
As with any therapy or exercise equipment, you should consult your doctor before regular use of Back-A-Traction.
The table is designed for use by one person at a time, with both feet fastened in the foot-locking device. In the beginning,
use Back-A-Traction in the presence of a person who is familiar with its functions.
Before using Back-A-Traction on your own, you must be certain that you fully understand how the table works.
Be sensitive to the signals from your body. Consult your doctor or physical therapist if you feel uncomfortable, have pain
or notice any unusual changes that you think might prevent you from using Back-A-Traction.
Do not use Back-A-Traction immediately after a meal, or if you have a temperature, a cold, or severe head- or ear ache.
Back-A-Traction is designed for persons with a height between 4,6 and seven feet, and a maximum weight of 330
lbs.
Make sure that:
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the wires on the stand are stretched
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it stands on a level, horizontal surface
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all nuts and bolts are securely fastened
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the foot lock is working perfectly
All manuals and user guides at all-guides.com
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