BH FITNESS G2370 Manual De Instrucciones página 10

CHANGING
WORK MODE TO ANOTHER
This monitor allows you to work in 6
different modes: BODYFAT, Manual,
Program, User, Pulse (TARGET HR)
and RACE. In order to pass from one
mode to another
START/STOP button to stop the
monitor, then press RESET and, with
the help of the ▲/▼ buttons and
ENTER key, select the desired mode.
You can also use hotkeys BODY-FAT;
MANUAL: PROGRAM;
PERSONAL; HRC.
MANUAL FUNCTION
After entering your personal data the
LEDs for the various programs will start
flashing the monitor USER, MANUAL,
BODYFAT, PROGRAM,
RACE.
Press the ▲/▼ keys to select the
MANUAL function and press ENTER-
Press the START / STOP key to start
exercising. If you press the START /
STOP key while at the start screen,
exercise will begin directly in manual
mode.
Programming a calorie limit.-
If, after selecting manual mode, you
press the ENTER key the calorie
window will start flashing. By pressing
the ▲/▼ keys you can program the
calories for the exercise (between 10-
990 Cal.). Select the calories and
press START / STOP to begin the
exercise. The calories will begin to
count down until they reach zero and
the monitor will beep several times to
advise you that you have reached the
programmed value.
FROM ONE
press
RACE;
HRC and
Programming a time limit.-
If, after selecting manual mode, you
press the ENTER key twice, the time
window will start flashing. By pressing
the ▲/▼ keys you can program a time
limit for the exercise (between 1-99
minutes). Select the time and press
the
START / STOP to begin the exercise.
The time will begin to count down until
it reaches zero and the monitor will
beep several times to advise you that
you have reached the programmed
value.
Programming a distance limit.-
If, after selecting manual mode, you
press the ENTER key three times the
distance window will start flashing. By
pressing the ▲/▼ keys you can
program a distance for your exercise
(between 0.5 – 99.5 km). Select the
distance and press START / STOP to
begin the exercise. The distance will
begin to count down until it reaches
zero and the monitor will beep several
times to advise you that you have
reached the programmed value.
Programming the HEART RATE.-
If, after selecting manual mode, you
press the ENTER key four times the
PULSE window will start flashing. By
using the ▲/▼ keys you can program
the heart
(between 30-240 bpm). Select the
heart rate and press START / STOP
to begin the exercise. If the heart rate
is equal to or higher than the target
value, the monitor will beep several
times to warn the user to pedal more
slowly or reduce the exertion level.
10
rate for the exercise