BH FITNESS H492 Manual De Instrucciones página 6

FITTING THE ELECTRONIC
MONITOR
FITTING THE MAIN CABLE Take cable (M), sticking
up out of the main post, and plug it into connecter
(N), located at the back of the monitor (P). Figure 1.
FITTING THE ELECTRONIC MONITOR. Remove
screws (C), figure 1, from the back of the monitor, then
place the monitor on top of the main post (B), figure
2, making sure not to snag any of the wires.
Replace the screws (C) removed previously and tighten.
FITTING THE HAND-GRIP CABLE. Take hold of the
Hand-grip connector (Z), figure 3, and plug it into the
"PULSE INPUT" connector (V) at the back of the
monitor (P), figure 3.
ELECTRONIC MONITOR. To make control over the
exercise more comfortable and less complicated, the
lower section of the display on this electronic device
gives simultaneous readings of time, distance and pulse
rate, or alternatively, revolutions per minute (RPM),
speed, calories and watts. The top of the display shows
a graph for the selected program, along with its number
(programs from 1 to 12), or a manual operation graph
for gauging the desired exercise settings.
The screen will switch itself on automatically as soon
as you start exercising or by pressing any key on the
monitor. The monitor switches on as soon as you start
to exercise on the machine.
The monitor will switch itself off automatically if the
unit stands idle for more than 4 minutes.
There are 3 dual function keys (top and bottom action)
at the bottom of the monitor:
- ST/STOP:
Used to start or stop training.
- RESET:
1. This resets all of the measurements (time, speed,
calories,...) back to zero. To use it, keep the RESET
button pressed down for 2 seconds and this will
reset the variables back to zero.
2. To go back to the option for selecting Manual,
Program, User or Pulse mode.
- MODE:
To select each function (Time, distance, calories, pulse
rate,...)
MONITOR RHYNO H492X Cod.0180080
English
- UP:
To move up through the settings
- DOWN:
To move down through the settings
- RECOVERY:
Recovery function:
CHANGING FROM ONE WORK
MODE TO ANOTHER
This monitor allows you to work in 4 different modes:
Manual, Program, User (USER) and Pulse (TARGET HR).
In order to pass from one mode to another press the
ST/STOP button to stop the monitor, then press RESET
and, with the help of the UP / DOWN buttons, select
the desired mode.
MANUAL MODE.
straightaway after having selected Manual mode, done
by pressing the ST/STOP button. The applied braking
force can be adjusted by using the UP and DOWN
buttons.
If you wish to program time, distance, calories, watts
and pulse settings, then press the MODE button before
beginning the exercise in order to program in the
values. Each time you press MODE a different variable
will flash, which you can set by using UP and DOWN.
After having programmed them in, press ST/STOP.
PROGRAM MODE. After having selected Program
mode, press MODE and select the desired training
profile by using the UP and DOWN buttons. You can
then start training by pressing the ST/STOP button.
It is also possible to program in variables of time,
distance, calories, watts and heart rate by using the
MODE button and the UP and DOWN keys.
USER MODE (USER). This mode allows the user to
design his/her own personal program. A minute column
will flash each time the MODE button is pressed and
with the help of the UP and DOWN keys you can
program in the intensity of the exercise for each minute.
The said profile will be recorded for future use.
PULSE MODE (TARGET HR). This mode allows you to
specify the Heart Rate at which you would like to work,
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You can start exercising
28/7/04, 11:33