BH FITNESS G2396 Manual De Instrucciones página 13

HEART RATE
PROGRAM P9-P12.-
Program 9 to 12 are used for Heart
Rate Control (HRC).
With program 9 you can specify a
constant heart rate level, whenever
your heart rate goes above the
programmed level the machine will
automatically decrease the exertion
level to maintain your specified value,
alternatively, if your heart rate is
below the programmed value then the
machine will increase the exertion
level in order to reach the specified
value.
With programs 10 to 12 you can
specify various maximum heart rate
levels based on your age (maximum
value calculated from 220 minus your
age).
Program 10 is for 60% maximum
heart rate level.
Program 11 is for 75% maximum
heart rate level
Program 12 is for 85% maximum
heart rate level.
To use these programs: Press the
START/STOP key to switch the
monitor on, the words PROGRAM 1
will appear on the screen. Use the
UP/DOWN keys
program graph from 9 to 12.
CONTROL
to select the
Press ENTER and the TIME window
flash, you can now specify the
duration. Press ENTER to program in
the distance.
program in the calories. Press ENTER
to program
START/STOP and begin the exercise.
Your hands must be placed on the
pulse sensors (R) Fig 3, when using
these programs. The lower window on
the display (TARGET H.R) will show
you the calculated value for your
maximum heart rate level.
USER PROGRAMS P13.-
Programs
programs. To use these programs:
Press the START/STOP key to switch
the monitor on, the words PROGRAM
1 will appear on the screen. Use the
UP/DOWN
program graph from 13.
13
Press ENTER
your age.
13 are user
keys to select
to
Press
defined
the