BH FITNESS G-2345 Manual De Instrucciones página 10

to select a program from10 to 12, press ENTER
and the TIME window will flash, prompting you
to enter a time limit.
Press ENTER and specify a distance, press
ENTER and specify the calories.
Press ENTER to introduce you age (between 10
to 99 years), press ENTER
pulse rate calculated for your age will appear on
the screen.
Press START / STOP to start the exercise.
Your hands must be placed on the pulse
sensors (R) when using these programs, Fig.
4.
6. BODY FAT PROGRAM (BODY
TEST)
Program number 13 is designed to calculate the
user's body fat percentage and then create
specific load profiles.
Press the START / STOP key to switch the
monitor on. The message MANUAL 1 will appear,
use the UP / DOWN keys to select program 13
then press ENTER and use the UP / DOWN keys
to select your HEIGHT (between 110 and 250
cm). Press ENTER and use the UP / DOWN keys
to select your WEIGHT (between 10 and 200 kg),
then press ENTER to confirm. Use the UP /
DOWN keys to select your AGE (between 10 to
99 years), press ENTER to confirm. Use the UP /
DOWN keys to select your sex (M male, F
female) and press ENTER to confirm.
Press the START / STOP key and place your
hands on the handgrip sensors (R), as shown in
figure 5, and after a few seconds the screen will
display your FAT % values. You can display the
following values by pressing the ENTER key:
BMR (Basal metabolism ratio); BMI (Body Mass
Index, height-weight ratio) and BODY TYPE. The
main screen will display the type of profile for
your body type.
If the error code «E-3» appears then this means
that an error has occurred, position your hands
correctly on the pulse sensors (R), Figure 5.
REFERENCE TABLE: BODY FAT
PERCENTAGE %
SEX / LOW /
LOW
FAT% AVERAGE
13%-
MALE < 13%
25,8%
23%-
FEMALE <23%
35,8%
and the steady
AVERAGE HIGH
26%-30% >30%
36%-40% >40%
10
REFERENCE TABLE: BMI
THIN= NORMAL+
<18,5 =18,5~24,9
BODY TYPE
There are 9 body types based on the
percentage of fat calculated.
TYPE 1 (5%-9%) Extremely athletic
TYPE 2 (10%-14%) Ideal sportsman
TYPE 3 (15%-19%) Very slender
TYPE 4 (20%-24%) Sportsman
TYPE 5 (25%-29%) Ideal health
TYPE 6 (30%-34%) Slender
TYPE 7 (35%-39%) Very overweight
TYPE 8 (40%-44%) Overweight
TYPE 9 (45%-50%) Extremely obese
7. TEST MEASUREMENTS:
FITNESS
This electronic device is equipped with a
recovery test function. This offers you the
advantage of being able to measure how long it
takes your heart rate to recover after having fi
nished the exercise. After fi nishing the exercise
leave your hands on the pulse sensors (R) and
press the "Fitness Test" button and this will start a
one minute countdown. Only the Time and Pulse
rate function read-outs will remain displayed. The
electronic device will measure your pulse rate
during this minute. The heart rate recovery time
will be displayed on the Heart rate line. If, at
any time during this minute, you decide to
abandon this test then press the "Test" button
and this will take you back to the main screen.
When the minute is up, the electronic device will
work out the difference and your fi tness rating will
be displayed up on the screen: "F1, F2,..., F5,
F16; where F1 is the best (fi tness "Excellent")
and F6 the worst (fi tness "Very Poor"). Pressing
the TEST button will take you back to the
main screen, where the functions will be in the
same mode as when the TEST began.
The comparison between the worked heart
rate and the recovery heart rate provides a fast,
simple method of gauging how fi t you are. Your
fi tness rating is a guideline that shows you how
fast your heart recovers after physical exertion.
If you exercise regularly then you will see your fi
tness rating improve.
The comparison between the worked heart
rate and the recovery heart rate provides a fast,
simple method of gauging how fi t you are. Your
fi tness rating is a guideline that shows you how
fast your heart recovers after physical exertion.
SLIGHTLY OVER
OVERWEIGHT WEIGHT
=25~30 <30