Wagan Tech Mini Stepper Master Manual De Usuario página 5

used at home or in the office. For example, even exercising during a break at
work would produce great results. Rather than feeling fatigued or exhausted,
you will feel refreshed and energized with the Mini Stepper Master!
• Persons with hypertension, obesity, and heart disease should not perform
strenuous exercise using the Mini Stepper Master.
• This product is designed only for use by individuals with a weight not
exceeding 225 lbs.
• We suggest that you keep a healthy daily diet; it is strongly encouraged that
you consume sufficient amounts of nutrients in each category of the food
pyramid that is outlined on the U.S. Department of Agriculture's website.
• We do not recommend that you exercise when feeling exhausted or tired.
• Perform some warm-up exercises prior to your exercise routine to decrease
the risk of injury. For example, stretch your arms, legs, and back.
• Pacing yourself is extremely important. Exercise on the Mini Stepper
Master should be done in a regular, smooth fashion; sudden bursts of
speed are not recommended because they may increase the risk of
physical injury.
HOW TO OPERATE THE DIGITAL TRACKER
Start Start exercising by stepping on the pedals. The
power for the display will automatically turn on and
the counter will start tracking your workout.
Function Press the MODE button until the function you
selection would like to have displayed is selected.
Scan When the display is set on the SCAN function, the workout
tracker will be changed every 5 seconds to display TIME >
CAL > REPS/MIN, then back to TIME again, and so on.
Stop There is no power-off button. Simply stop stepping. The display will
automatically turn off after several minutes (~4 minutes) of inactivity.
Resume If you have stepped away momentarily and would like to resume
your workout session, DO NOT PRESS ANY BUTTONS. Start
stepping again and the display will automatically come on if it has
turned off while you were away. The tracker will pick up where
you left off and continue counting. If you do not want to continue
the last workout session, you will need to reset the tracker.
Reset Hold the MODE button for 3–4 seconds to
have all function values reset to zero.
Wagan Tech and wagan.com are trademarks used by Wagan Corporation.
User's Manual—Read before using this equipment
©2016 Wagan Corporation. All Rights Reserved.
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