Using The Inversion Table - Klarfit Inversionsbank Manual Del Usuario

Before using this equipment you should consult with your personal physician to see if inver-
sion equipment is appropriate for you. Do not use this equipment without your physician's
approval. Do not use this equipment if you have any of the following conditions or ailments.
• Extreme obesity, Glaucoma, retinal detachment or conjunctivitis.
• Pregnancy.
• Spinal injury, Cerebral Sclerosis, or acutely swollen joints or middle ear infection
• High blood pressure, Hypertension, Recent stroke or Transient ischemic attack
• Heart or circulatory disorders for which you are being treated.
• Hiatus hernia or Ventral hernia
• Bone weaknesses including Osteoporosis, Unhealed fractures, modularly pins, or surgi-
cally implanted orthopedic supports.
• Use of anti-coagulants including Aspirin in high doses
Balancing the Inversion Table
The inversion table is like a very sensitively balanced fulcrum. It responds to very slight
changes in weight distribution. So, it is very important to make sure that the height is ad-
justed properly. To do this, mount the machine, 1ock your ankles into the heel holders, and
lie back with your hands at your sides. Slowly place your hands across your chest. While
in this position, your head should still be above our feet. If your feet are above your head,
dismount and adjust the height again.

Using the Inversion Table

1. Start by lying fully back on the bed with your
hands at your side, or resting on your thighs.
2. Keeping your hands close to your body be-
gins to raise your arms slowly allowing the
table to rotate backward. Stop, or 1ower
your arms to control the downward rotation
of the table.
3. Raise your arms until they are over your
head, at this point, the inversion table will
be as fall back as it can go.
4. As you get more comfortable, rock the bed
slowly by moving your arms up an own
slowly.
5. It is recommended that the inversion table
be used for five or ten minutes each mor-
ning and again each evening.
6. Return to the upright position by slowly mo-
ving your hands back down to your thighs.
16
All manuals and user guides at all-guides.com
Using the Inversion Table