habitat et jardin 1210-102999 Serie Manual Del Usuario página 9

➢
Regularly inspect your trampoline for any defects or premature wear.
➢
Your trampoline was made by using an anti-rust treatment.However,if traces of rust appear following
prolonged exposure,it is recommended to attend to these immediately with regular anti-rust treatment.
➢
If parts are missing or damaged ,directly contact our customer service.
➢
When dismantling your trampoline,follow the assembly instructions above in reverse.
BASIC TECHNIQUES
The basic bounce
⚫
Start in an upright position.
⚫
Swing your arms forward in a circular motion.
⚫
After gaining momentum,bring together the tips of your feet pointing
downwards while in the air.
Cushioning/slowing down
⚫
Users may lose their balance.The cushioning technique allows balance
to be quickly regained.
⚫
Start with a normal jump.
⚫
When you come into contact with the mat,bend your knees to cushion
the bounce.
The hand and knee drop
⚫
Start with a basic bounce.
⚫
Land on your hands and knees,with your back straight.
⚫
Concentrate on landing evenly on the four contact points,rather than
on the height of the jump.
Seat drop
⚫
Land in a seated position ,with your hands on the mat.
⚫
Return to the basic position by pushing with your hands.
2019-2020
9