FITFIU FITNESS MC-460 Manual Usuario página 49

AEROBIC TRAINING FOR ENDURANCE: SUSTAINED E ORT FOR 20 TO 40 MINUTES
This type of exercise helps strengthen the heart muscle and improves your respiratory health. Exercise at least 3
times a week at a steady pace (rapid breathing). As your training progresses, you will be able to maintain this e ort for
longer, and at an improved pace. Training at a faster pace (anaerobic and in the red zone) is reserved for athletes and
requires special preparation.
COOL DOWN
After each training session, walk slowly for a few minutes to bring your body gradually to rest. This cool down phase helps
your cardiovascular and respiratory systems, blood circulation and muscles return to normal. It also helps to eliminate
side e ects such as the accumulation of lactic acid which is one of the major causes of muscle pain (cramps and sti ness).
STRETCHING
Stretching after exercise reduces muscle sti ness caused by lactic acid accumulation and stimulates blood circulation
MAINTENANCE
ATTENTION: For procedures that you are not comfortable with or have the tools or experience
for, have the unit serviced by a service centre or qualified technician. • To prevent electrical shock,
switch OFF and unplug the equipment before cleaning or performing any maintenance tasks. •
Before each use, check the running belt for wear.
CLEANING
The equipment can be cleaned with a soft cloth and mild detergent. Do not use abrasives, solvents or harsh chemicals.
Be careful not to get excessive moisture on the display panel as this may damage it and create an electrical hazard.
After each use, wipe the unit of any sweat, dirt or liquids. Pay extra attention to the edges of the belt, where it meets
the running boards on each side of the running belt – keeping this area clean will help prolong the life of the unit and
maintain its performance. Keep the equipment, especially the display console, out of direct sunlight to prevent damage
to the screen.
MAINTENANCE
BELT LUBRICATION
Treadmill lubrication helps maintain performance and extends the life of the equipment.
Depending on the hours of use per week you will need to lubricate it more or less regularly.
To apply lubricant:
1. Fold the treadmill.
2. Place several drops of lubricant in the centre of the inner part of the treadmill, on both sides.
3. Run the treadmill at 1km/h so that the lubricant is distributed.