FITFIU FITNESS PV-200 Manual Usuario página 40

UPPER BODY WORKOUT:
while on your knees.
ARM WORKOUT:
With your feet shoulder width apart, bend at the waist and
stretch your arms straight to rest on the pad.
SITTING STANCE 1:
Place your hands shoulder width apart on the pad,
LOWER LEG WORKOUT:
braced on the ground behind you for support.
SINGLE-FOOT STANCE:
Sit securely on the pad with your legs crossed.
SITTING STANCE 2:
Rest your lower legs on the pad with your hands
Put one foot on the pedal and stand relaxed and straight..
Put your legs on the pedal while sitting on a stool..
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