How To Put On The Disq - regain freedom DISQ Guia Del Usuario

THE BELT
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HOW TO PUT ON THE DISQ

For every diSQ workout you need your belt and ankle straps.
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Get the diSQ belt .
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Using the buckle , clip the
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belt onto your waist loosely.
Make sure the L is on your left
side and the r on your right.
When you turn the resistance
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dials forward, resistance
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increases on the cord .
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3. Using the buckle , adjust the belt
so that is sits right on your hips.
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4. Open the clips to slide each
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diSQ into place, slightly behind
each hipbone.
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5. 5. Close the clips when the
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diSQs are in place.
04-09-13 17:08