The Disq - regain freedom DISQ Guia Del Usuario

1. DISQS
the patented diSQs sit on your hips and add
resistance to your exercises.
2. RESISTANCE DIAL
the diSQ has varying levels of resistance,
controlled by the dial. Move the dial forward
for higher resistance, move it back for lower
resistance.

THE DISQ

3. CORD
Made of dyneema® fiber, the same material
used in sailing lines, the cord is built to
withstand a minimum of 100,000 repetitions.
4. BELT
the adjustable belt is made of high-tech,
knitted fabric designed for comfort and
moisture-resistance.
5. CLIPS
Open the clips to slide the diSQs backwards or
forwards on the belt until they're sitting on or
just behind your hipbones.
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6. BUCKLE
Loosen or tighten the straps at the buckle until
the belt sits low and tight on your hips.
7. HANDLES
Use the handles to pull the cord from the
diSQ.
8. PULLEY
the pulley is used to hold the cord in place.
9. SPRING
the spring is designed for ultimate flexibility
and holds the cord in place to allow for a
complete 360° rotation.
10. HEEL STRAP
the heel strap should hook under your heel
with the diSQ pulley on the outside of your
ankle.
11. ANKLE STRAPS
insert each velcro strap into the corresponding
clasp and press the strap closed so it' s secure,
but not too tight.
12. SHOELACE HOLES
Use the shoelace holes to hold the ankle straps
more securely in place.
04-09-13 17:08