Apple Waffles; Peach Coffee Cake - Kitchen Aid KHM620 Instrucciones Y Recetas

2 eggs, separated
3 tbs (45 mL)
margarine or butter,
melted
1 cup (250 mL) lowfat
milk
1 / cups (425 mL)
3
4
all-purpose flour
1 tbs (15 mL) baking
powder
/ tsp (2 mL) cinnamon
1
2
1 cup (250 mL)
shredded apple
1 medium ripe peach,
peeled and chopped
/ cup (125 mL)
1
2
reduced-fat
sour cream
/ cup (50 mL)
1
4
margarine or
butter, softened
/ cup (125 mL)
1
2
sugar, divided
/ cup (50 mL) fat-free
1
4
egg substitute
1 cup (250 mL)
all-purpose flour
/ tsp (2 mL) baking
1
2
powder
/ tsp (2 mL) baking
1
2
soda
/ tsp (1 mL) salt
1
4
1 peach, peeled and
sliced

Apple Waffles

Place egg whites in small bowl. Beat on Speed 6 about
40 seconds, or until stiff peaks form. Set aside.
Place egg yolks, margarine, and milk in medium bowl.
Beat on Speed 1 about 20 seconds, or until blended. Add
flour, baking powder, and cinnamon. Beat on Speed 2
about 30 seconds, or until blended. Beat on Speed 3
about 20 seconds, or until smooth. Add apple. Beat on
Speed 1 about 15 seconds, or until combined. Add egg
whites. Beat on Speed 2 about 15 seconds, or
until blended.
Spray waffle iron with no-stick cooking spray. Heat
according to manufacturer's directions. Pour about
1 / cup (75 mL) batter for each waffle onto iron. Bake
3
until steaming stops and waffles are golden brown.
Yield: 6 servings (1 waffle per serving).
Per serving: About 242 cal., 7 g protein, 34 g carb,
9 g total fat, 2 g saturated fat, 75 mg cholesterol,
239 mg sodium.

Peach Coffee Cake

Spray 8" x 8" x 2" (20 cm x 20 cm x 5 cm) baking dish
with no-stick cooking spray.
Place chopped peach in small bowl. Mash with fork. Add
sour cream. Beat on Speed 1 about 1 minute, or until
well mixed.
Place margarine and sugar, reserving 1 tbs (15 mL), in
medium bowl. Beat on Speed 3 about 1 minute, or until
fluffy. Add egg substitute. Beat on Speed 3 about
20 seconds, or until smooth. Add peach mixture,
reserving / cup (75 mL). Beat on Speed 3 about
1
3
30 seconds, or until smooth. Add flour, baking powder,
baking soda, and salt. Beat on Speed 2 about 30 seconds,
or until blended. Beat on Speed 3 for 30 to 60 seconds,
or just until smooth.
Pour batter into baking dish. Drizzle with reserved
(75 mL) peach mixture. Top with peach slices. Sprinkle
with reserved 1 tbs (15 mL) sugar. Bake at 350°F (180°C)
for 30 to 35 minutes, or until wooden pick inserted in
center comes out clean. Cool slightly. Serve warm.
Yield: 9 servings.
Per serving: About 169 cal., 3 g protein, 26 g carb,
6 g total fat, 1 g saturated fat, 4 mg cholesterol, 227 mg
sodium.
11
/ cup
1
3