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2.
Touch the SCENERY TOUR button.
3.
Touch the arrow buttons to select a training profile. Touch OK to confirm.
4.
Touch the corresponding menu item to set the distance.
5.
Touch the +/- buttons to change the value for the selected menu item. Touch OK
to confirm.
6.
Touch the START button to start the workout. If you have set target values, the
values start to count up or count down.
7.
Manually change the speed and the incline during the workout:
– SPEED: Touch the +/- buttons to increase or decrease the speed by 0.1 km/
h (0.1 mph) at a time. Touch QUICK SELECT to select a preset value.
– INCLINE: Touch the +/- buttons to increase or decrease the incline by 0.5%
at a time. Touch QUICK SELECT to select a preset value.
8.
Touch the PAUSE/STOP button to pause the workout.
9.
Touch the RESUME button to resume te workout.
10. Touch one of these buttons to stop the workout: LANGUAGE / WORKOUT
TYPE / USER / WORKOUT PROFILE / SETTINGS. Touch OK to confirm.
HEART RATE CONTROL
The program contains 5 preset training profiles.
1.
Touch the WORKOUT TYPE button.
2.
Touch the HEART RATE CONTROL button.
3.
Set the heart rate control mode: COMBINATION / SPEED / ELEVATION.
4.
Touch the corresponding menu item to set the time or the distance.
5.
Touch the +/- buttons to change the value for the selected menu item. Touch OK
to confirm.
6.
Touch the START button to start the workout. If you have set target values, the
values start to count up or count down.
7.
Manually change the speed and the incline during the workout:
– SPEED: Touch the +/- buttons to increase or decrease the speed by 0.1 km/
h (0.1 mph) at a time. Touch QUICK SELECT to select a preset value.
– INCLINE: Touch the +/- buttons to increase or decrease the incline by 0.5%
at a time. Touch QUICK SELECT to select a preset value.
8.
Touch the PAUSE/STOP button to pause the workout.
9.
Touch the RESUME button to resume te workout.
10. Touch one of these buttons to stop the workout: LANGUAGE / WORKOUT
TYPE / USER / WORKOUT PROFILE / SETTINGS. Touch OK to confirm.
RUN 10.0
EN
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