Basics On Exercising - Bremshey Sport TREADLINE CONTROL Manual Del Usuario

The default value shown
PULSE / INCLINE DISPLAY:
is the pulse rate and the Pulse Indicator is on. It
switches to the value of incline % while adjusting
and the INCLINE Indicator is on.
Shows the distance with counting
DISTANCE DISPLAY:
up or down while treadmill is not running and
the safety key is on, it can be chosen by pressing
ENTER then adjusted by pressing SPEED +/- or
INCLINE +/-. The range of counting up is from
0.00 to 999 KM/ML and 999 to 0.00 KM/ML with
counting down. While counting down to 0.00, the
monitor will beep 12 times then the treadmill will
stop.
Shows the kcal with counting
CALORIES DISPLAY:
up or down while treadmill is not running and
the safety key is on, it can be chosen by pressing
ENTER then adjusted by pressing SPEED +/- or
INCLINE +/-. The range of counting up is from
0.00 to 999 KCAL and 999 to 0.00 with counting
down. While counting down to 0.00, the monitor
will beep 12 times then the treadmill will stop.
Shows the speed that the treadmill is
SPEED DISPLAY:
providing. It can be adjusted by pressing SPEED
+/- keys from 0.5 to 12.5 MPH or 0.8 to 20 KPH.
Shows the exercising time with
TIME DISPLAY:
counting up or down. While the treadmill is not
running and the safety key is on, it can be chosen
by pressing ENTER then adjusted by pressing
SPEED +/- or INCLINE +/-. The range of counting
up is from 00:00 to 99:59 and 10:00 to 99:00 with
counting down. While counting down to 00:00, the
monitor will beep 12 times then the treadmill will
stop.
OPERATION INSTRUCTIONS (PLEASE READ
CAREFULLY BEFORE USING)
A. SAFETY TIPS:
To start, turn on the power and attach the Safety Key
to the monitor. Notice that the machine does not
work and off the LED display without the Safety Key
attached. Please clip the other end of the Safety Key
to the user before exercising to ensure the machine
will stop in case the user accidentally runs off the
treadmill. Should that happen, the Safety Key will be
off the monitor and the treadmill will stop at once to
avoid further injury.
B. PROGRAMS SELECTION:
There are 12 programs including 9 preset programs,
and 3 User Setting programs to choose from. To
choose, press first Program-key, then the SPEED +
- or INCLINE + - key.
C. PROGRAM GRAPH:
The graphs in the PROGRAM Display are the
speed profile but incline also will change during the
exercise. There are total 20 columns in the display.
Without the value of TIME set, each program will
last 20 minutes that is 1 minute of each column's
interval. With the value of time set, each interval
varies. For example, if the value of time is set to
10 minutes counting down, each interval will be 10
minutes dividing by 20 intervals (10/20=0.5) that is
30 seconds.
O W N E R ' S M A N U A L • C O N T R O L
D. EXERCISING WITH A SPECIFIC GOAL:
In any programs, user may change the values of TIME
before exercising. Press "ENTER" key to select each
of them, and "SPEED + & SPEED –" to change the
value. Without changing any of the values and all are
0; users can run as long as possible until it is turned
off. Users may also put the desire TIME value to
count down. For example, TIME is set to 10 minutes,
and then the treadmill will stop after 10 minutes.

BASICS ON EXERCISING

Before training on a motor-driven treadmill, you
should familiarise yourself with its functions and
operation. Working out with this equipment is
excellent aerobic exercise, the principle being that the
exercise should be suitably light but of long duration.
Aerobic exercise is based on improving the body's
maximum oxygen uptake, which in turn improves
endurance and fitness.
Aerobic exercise should above all be pleasant. You
should perspire, but your heart rate should stay at a
comfortable level. This will allow for a longer training
session. Three 30 to 60 minute sessions a week is
recommended, depending on your goals, fitness level
and schedule.
If you prefer a walking exercise, you can increase
the versatility and effort level of your workout by
adjusting the elevation. For a more versatile walking
exercise, you can also use light dumbbells to work
your arm muscles. Remember to pay attention to
safety concerns, such as maintaining your balance.
ABOUT YOUR HEALTH
•
Before you start any training, consult a physician to
check your state of health.
•
If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
•
To avoid muscular pain and strain, begin and end
each workout by stretching.
ABOUT THE EXERCISE ENVIRONMENT
•
Make sure the exercise environment has adequate
ventilation. To avoid catching cold, do not exercise in
a draughty place.
•
Place the treadmill on a firm, level surface. Allow
120 cm or 4 feet of clearance behind the treadmill
and 60 cm or 2 feet on either side and in front of the
treadmill.
•
We recommend that the equipment is placed on a
protective base.
ABOUT USING THE EQUIPMENT
•
Always unplug the treadmill from the electrical
outlet after each training session.
•
Only one person may use the equipment at a time.
•
Keep hands clear of any moving parts. Never place
hands, feet or any other objects under the treadmill.
G B
5