Functional Description - SPORTSTECH ES600 Manual

MANUAL
PROGRAM
WATTS CONSTANT
PERSONAL
H.R.C

8.3. FUNCTIONAL DESCRIPTION

Set the resistance level using the dot matrix display then (if requi-
red) set exercise parameters TIME/DISTANCE / CALORIES / PUL-
SE then press START / STOP to START manual program.
12 automatic adjusting programs with control exercise (P1~P12),
Resistance level can be adjusted during PROGRAM DIAGRAM is
flashing.
User can default WATTS value at his/her desire 10-350 watts bet-
ween 10~350 watts by using the UP/ DOWN knob. To fix WATTS
constant value and then press START/STOP key. Use WATTS con-
trol mode to train yourself in different WATTS's constant.
Create your own Program profile through U1~U4 by setting the
resistance level for each individual segment. Then the Program will
be automatically saved for future use. U0 ENTER can be set the
same as U1~U4 but this Program cannot be saved.
HEART RATE CONTROL - Select your own
target Heart Rate of choose one of the preset pro-
grams 55%, 75% or 90%. Please enter your age into
the User Data to ensure that your target heart rate is set cor-
rectly. The PULSE display will flash when you have reached
your target heart rate according to the Program you have
chosen.
1.
55% - DIET PROGRAM
2.
75% - HEALTH PROGRAM
3.
90% - SPORTS PROGRAM
4.
TARGET - USER SET TARGET HEART RATE
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