VEGETABLE
AMOUNT
Summer
1 lb.
Squash
(yellow squash
or zucchini)
Frozen
10 oz. to 1 lb.
Vegetables,
including
mixed
vegetables
such as
broccoli
medley,
broccoli
stir fry, and
pepper stir fry
Frozen peas
1 lb.
CHART FOR STEAMED FISH
Add 1 ½ cups water to rice cooking bowl. Add 1 lemon, thickly sliced, to water.
Season fish with lemon juice and Old Bay Seasoning.
FISH
AMOUNT
1 ½ lbs.
Salmon
Scallops
1 lb.
Snapper
1 lb.
Shrimp
1 lb.
(20 to 24)
Swordfish
1 lb.
PREPARATION
Slice.
Remove from bag
and season.
Remove from bag.
PREPARATION
Fillets
Medium size
Whole, remove head
and tail
2 medium steaks
15
TIME
SUGGESTIONS
16 to 18
Season with salt
minutes
and garlic pepper
16 to 18
minutes
14 to 16
Stir in chopped,
minutes
fresh mint.
TIME
SUGGESTIONS
24 to 26
Top with lemon
minutes
slices and snipped,
fresh dill.
14 to 16
Very tender;
minutes
serve with tartar
sauce and lemon
wedges.
20 to 22
Drizzle with garlic,
minutes
soy vinaigrette
15 to 18
Season with Old
minutes
Bay Seasoning
or until
and lemon.
shrimp
turn pink
15 to 17
Very tender;
minutes
serve with tartar
sauce and lemon
wedges.