BMR THE FLEX BELT Manual De Usario página 9

Step 3: Continue increasing the intensity throughout the session if possible. You will feel the
muscle contractions getting stronger as the intensity increases.Remember the harder you work
your muscles the better the results you will see, but always reduce the intensity if you feel any
discomfort. Your unit's intensity range is 0-150.
PAUSING A SESSION
If you wish to pause a session before it is finished, simply press the on/off button briefly. The
display will show that the controller is paused (
button again. The display will return to its normal mode.
Step 4: SESSION OVER
At the end of the training session
off your controller at any time during a session, press and hold the on/off button for two seconds.
You should see the display turn off.
Step 5: Remove the belt and put the covers back on the black side of the GelPads. Store it safely
until your next session.
N : Do not disconnect the controller from the belt without first switching the controller off, as this
OTE
may result in an error on your display.
Congratulations on completing your first training session!
30-DAY PLANS
To help you get the most from
plan. Use your belt 5 times a week for 4 weeks and record your average intensity levels in your diary
(see back of this instruction manual). Each week you have two rest days to allow your muscles to
recover. The diary below shows one person's toning intensity, recorded during scientific testing
over a 30-day period. Each box shows the average toning intensity from either side of the belt.
Week Day 1
(20 20)
1
Rest
2
3 (65 65)
4
Rest
We recommend that you follow a similar plan, trying to push yourself to use higher toning intensity
levels all the time. Try to increase your toning intensity from week to week. But remember, do not
over-exert yourself when using muscle stimulation. Any workout should be at a level comfortable
for you.
N
: The intensity level will vary from person to person.
OTE
by BMR will stop automatically. However, to switch
THE FLEX BELT
by BMR, we recommend that you follow our 30 day
THE FLEX BELT
Day 2 Day 3
Rest (25 25)
(50 50) (55 55)
(70 70) (70 70)
(75 75) (75 75)
). To resume the session, briefly press the on/off
Day 4 Day 5
Rest (30 30)
Rest (60 60)
Rest (70 70)
Rest (80 80)
Day 6 Day 7
(40 40) (40 40)
(65 65) (65 65)
Rest (75 75)
(80 80) (85 85)
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