VEGETABLES
Food
Artichoke
Potatoes
Asparagus
Broccoli
Mushrooms
Cauliflower
Carrots
Corn on the cob
Green beans
Sweet peppers
Peas
FRUIT
Food
Type
Pears
Fresh
Bananas
Fresh
Apples
Fresh
14
Type
Quantity
Fresh
2 pcs
Fresh
21 oz
Fresh
21 oz
Fresh
18 oz
Frozen
18 oz
Fresh
18 oz
Fresh
1 medium
Fresh
18 oz
Fresh
18 oz
Fresh
18 oz
Fresh
11 oz
Fresh
14 oz
Frozen
14 oz
Quantity
Cooking time
4
20-25 min
4
15-20 min
5
35-40 min
Cooking time
55-60 min
Sliced or cubed. Small new
25-30 min
potatoes can be cooked whole
15-20 min
20-25 min
30-35 min
20-25 min
25-30 min
20-25 min
45-50 min
30-35 min
15-20 min
25-30 min
35-40 min
Recommendations
Steam whole or halved
Quartered
Recommendations
Small florets
Whole
Small florets
Thinly sliced
Whole
Cut in wide strips
Shelled
Whole